My experiences have been like what you describe.
Years ago I had a doctor discourage me from going off a pain medication, under brand name Norco. I was on 2 a day at the end, after telling him to take me down from 6-8 a day. I went down 1 pill a day, every month. Then at 2 he says "why keep going, you're fine at 2 a day, most can't do just two a day, my concern is if the pain returns" I went to rehab with a medical detox, best month of my life. That Dr should have prescribed me a benzo for a month and encouraged me to go lower. This Dr. was different from the one who prescribed me fentanyl, the strongest opiate for humans. I was 20, never heard of fentanyl patches. He tells me it's better for me than the 2 norcos a day I'm taking, I thought it sounds great. Then I see the box said palliative care only. I had nerve pain, I'm not going to die from it though. I looked up how strong they were, and still took them. 
I lost a year falling asleep on those things. At the end of the day I don't blame the doctors but they're not to be trusted more than your google bar.

I wanted to give back, after Crypto has given me so much, financial freedom. I didn't want to monetize it besides affiliate codes for exchanges I use, I'm trying to build SEO without going blackhat or paying. I made sections with resources that have helped me learn crypto or trading, economic and BTC videos, exchange reviews, even a collection of plug ins that allow instant trades with Totle Swap (I receive .04% of every trade), ChangeNOW, and Changelly.  My newest addition is memes to the posts and an instagram with many more original BTC memes. I hope the memes can make this stuff more enjoyable & easier to understand.

The site is www.nevafomo.com Tell me what you think, where I have it wrong, where I'm getting it close to right.

Most of my memes at https://www.instagram.com/nevafomomemesta/ but I'm also posting daily on tumblr, pinterest, twitter, facebook, reddit, needFUD, and where ever else doesn't ban me for posting memes.

NSFW crypto memes i've moved to https://www.instagram.com/cryptoknowitall/ to keep down my black marks on my 1st IG. Crypto meme life is harder than I expected. I thought memes were more accepted but half of reddit is tired of my "economic" memes.

So If you know any more places that are accepting of crypto memes like NeedFUD.com, post it below, please

it's almost always a stablecoin on ether like USDT or USDC. Exchanges I'm thinking of are DDEX, 1 inch, binance, Switchdex, token store, some of the bigger ones i use. Switch/mcafee did a whitelisting i think started at $20 and went up as time went on

Whitelisting fee could work it depends on what you charge. Most services are taking 1% or less, they don't always have cash or will use stablecoins instead. 0.3-0.7% is what I'm used to.

With benzodiazpine class you can die from cold turkey withdrawals. They're a big mental one too though. Most can handle a DR tapering schedule, if the doc cooperates and knows his job. It's easier for some of us in a detox. Sleep pills can be done but you need to maintain your head, that can mean slowing a taper for a day or 3, it's not hard with the right help. You'll get through it, judging by the way you're worried. I'm still really young but have 6 years away from doctor pills. I take it for granted. You'll get here too. Good luck

youtube is ok. Spotify is better. They do a great job of suggesting playlists built around song you listen to. my 2 cents