I made it a habit to work out at the same time and the same days and then reward myself with something pleasant for me, for example, I drink whiskey in the evening that day or I am going to visit my favorite Italian restaurant to eat pasta, kinda motivation personally to me. Anyway I am taking supplements for some helping to keep my shape as good as I want to have, till this moment it was sarms and I plan to buy peptides as well and see what happens because I heard all the good about them in order to get and support muscles, it is kinda small items of protein molecules which help to build muscles structure