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Be practical, since were not still covid free we have to stay indoors. I suggest a romantic dinner and and a special gift (things that she needs).
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I do use Forti and azure VPN, for work purposes. But I haven't tried VPN for personal use.
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Cinema tickets - I usually keep them whenever I go to the movies with my partner (lol very sentimental) .
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Try to watch what you eat, less fat and less salt and less sweets the better. Drink a lot of water, avoid colored drinks. It is also important to be physically active which will help you lose weight faster.
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1. To have my dream job ( where you enjoy what you are doing and really pays well).
2. Be financially stable - To be able to provide my family the things that we do not have growing up. I do want to give back to my parents.They deserve all the good things in life, for all the sacrifices they do in raising us and giving us the life we had now.
3. Have a family of my own
4. Be physically, mentally and spiritually healthy.
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- I read books/ebooks
- exercise, when I feel like it.
- watch movies/ series
- clean the house
- research things
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Hi,,, I like a girl and i don't know how she fall inlove to me? Thanks
- You have to show her that your really interested with her - Do not just tell her that you are sincere in pursuing her, show her and take actions. - Respect her and people around her - Treat her nice and be consistent |
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I had a few of those.  My first phone was a Nokia 3210.  Same here, which is use just for texts and calls only 😂 |
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Chips and processed foods are my go to foods in the office, which is very unhealthy. So as much as possible I try to avoid those, which is very hard 😕, but I'm trying my best.
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I do love to swim, aside from the health benefits it also calms my mind whenever I am under the water.
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Reading books , watching films , a lot of sleep that's what i am doing
Yeah, reading books and watching films keeps me occupied 😂 |
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High blood pressure raises your chances of having both heart attack and stroke. It’s important to know your numbers, because if you have high blood pressure you’ll want to bring those numbers down. Talk to your doctor about the best ways for you to lower your blood pressure. Here are some things they may suggest.
1.Lose Weight:
If you’re overweight, losing as little as 10 pounds can lower your blood pressure. It will also help with sleep apnea -- when your breathing briefly stops multiple times while you sleep.
2. Eat Healthy:
A program called DASH (Dietary Approaches to Stop Hypertension) is considered by many to be the best diet when it comes to managing and lowering blood pressure.
Fruits and vegetables, especially berries, which are high in antioxidants
Whole grains
High-protein foods, like unsalted nuts
Foods high in potassium and magnesium, like leafy greens or beans
Calcium-rich foods, like low-sugar yogurt
3.Get Regular Exercise:
Exercise is the soulmate to eating right. You’re more likely to lose weight if you exercise and follow a healthy diet
4.Reduce Your Sodium Intake:
It’s a prime offender in raising blood pressure. The American Heart Association recommends that people with hypertension keep it under 1,500 milligrams a day. Check your food labels to see how much you’re getting
5.Reduce Your Stress:
Lowering your stress helps keep your blood pressure normal. Try mind-body exercises like yoga and tai chi. Meditation can also help with stress, as can listening to calming music, or making music. One study found that playing music had benefits that were similar to physical activity.
6.Quit Smoking:
Swearing off cigarettes is probably the single best thing you can do for your heart. It’s good for your health in general, too. Not only does smoking hurt you over the long term, but your blood pressure goes up every time you have a cigarette. Lower your blood pressure and prolong your life by quitting. If you need help getting started, talk to your doctor.
If you are following these things then you can lead a healthy life. My mother also have high blood pressure problem & she also follow these things and now she is good than before. I think these instructions also help for you guys those are have high blood pressure problem.
This is very helpful. I was diagnosed last 2019 with hypertension and some of the tips you've given were true and I've done them myself which really helps me lower my blood pressure. |
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Too much busy on phone and this kill or takes away some of the precious time and nature as well when travelling. So this is what I am trying to make changes in me and just only use phone for some important work and not just any such things just which results in waste of time.
Me too 😕 I get lazy whenever I am using my phone. So as much as possible I leave my phone alone in the morning to be productive, then once I'm done with all my work thats the time I get to use my phone. |
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I know we are all hoping for a better year, even if you did well in 2020 it can (and will) get better.
What are you hoping for, wishing for, or are going to MAKE happen for you in 2021 ?
- Hoping that this pandemic ends soon 🙏 - Wishing everyone to be healthy and safe - Hoping for more career oppurtunities for everyone - And be a better version of myself 😊 - Be financially stable and independent ❤ - |
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If anybody looking for good tv series then I want to suggest some best tv series that I watched.
1. Dark
2. Game Of Thrones
3. Vikings
4. Peaky Blinders
5. Breaking Bad
6. Prison Break
7. Money Heist
8. The Last Kingdom
9. Stranger Things
10.Spartacus
Here are some of my favorite TV series, which I had a really good time watching. Hope it helps 😊! - The Good Doctor - Prison Break - Bridgerton - Lucifer |
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