Hi Audrey,
To get rid of stubborn belly fat, exercise regularly and try to maintain your diet because diet is the main cause of increase the weight. Don't skip breakfast, take low carb food and drink more water in your daily routine.

To cope with stress, rcise daily and have balanced diet meal plan. Eat vegetables and fruits more, limit salt and drink more water than routine. Avoid alcohol, smoking and caffeine, have proper sleep and remember to laugh.

Informative discussion on weight loss and wish you luck in losing weight. Our weight loss program is formulated by physicians for those who really want to lose weight, change their body and improve their life.