If you don't take medication, you can only endure it.

It is recommended to consult a doctor.
After all, it varies from person to person.

Listen to some light music before going to bed.
Or lullaby.

If it is difficult, eat less and choose one of exercise.
Another thing to note is that fruits have a high carbon content and cannot replace meals.

For a person with strong practical ability, a high degree of education may restrict his thinking and limit his performance.

dancing.
I like dancing very much.
You can lose weight and decompress.

Go for a run.
Run to sweat profusely.
You can sleep well.

I like playing basketball. Can help me grow taller.I like playing basketball. Can help me grow taller.

You can kill time by exercising.
It can also promote physical health.