I quit smoking with chewing tobacco. I liked it because you get the nicotine and no smoke. I first took a strong tobacco and then gradually switched to a light tobacco. There's a very good selection of snus at https://www.snus24.com/. Delivery in the U.S., what's less than 100% fit). This method was advised to me by a friend who also quit smoking regular cigarettes. He used a lot of stores that sell snus. So if you want to quit smoking you can use this method, I like it best.