Ive been on the keto diet for 9 months now if anyone is thinking about keto now the holiday seasons are over us.
I got professional help from this danish dude who has been interviwed alot the last few years about keto and nutrition and who runs this website. I recomend you visit a website in your own languange about the diet and if it is for you talk to your doctor. I will be more than happy to share my experinces with you guys from the past 9 months that i have been following a ketogenic lifestyle. For me it has worked wonders with 63lb lost (29 kg). Keep in mind i had professional help and the guidance of my doctor who is really cool and who helped research the subject for me.