It is not easy to stay away from gambling if you are an addict
but I agree some advice here to block the gambling site in your browser or find a new hobby in your real life.
well of course it is not easy to stay away from it unfortunately though if you manage to find some other hobbies then it is possible to avoid itbut I agree some advice here to block the gambling site in your browser or find a new hobby in your real life.
Focusing on other activities can really help. Your time and energy will be taken by that new activity and you will have nothing left for gambling. If you keep doing that for a few weeks, you will eventually take out gambling off your system. It may take some time before it can fully get away from gambling but it can help.
agreed. other activities may not give the same dopamine as gambling but its one ways to stay away from gambling