From summer 2019 to summer 2020 I spent ~3676 hours, from summer 2020 to summer 2021 (present) I spent ~3479 hours. It becomes more difficult to maintain such activity on the exchange over the years. I remember how much I spent a day on the exchange:
2019 year - ~12-14 hours a day
2020 year - ~10-12 hours a day
2021 year - max. 8 hours a day
After 3 years, I understand that I can’t endure psychologically more than 8 hours a day and the trend will only intensify. Sitting in front of a monitor for years is an extremely dubious pleasure. In 2020, I began to understand this and gradually move to the holding, transferring funds from the exchange to the wallet for the purpose of long-term investment. At the end of 2021,
Wow, you are taking too much time to trade. if that were to happen to me, my eyes would be very tired and have a headache, thus taking my focus off trading.
Honestly, I also experienced it when I was in the stock market and crypto, but now I have two children so I spend a lot of time playing with them and going on vacations. because time is very precious and cannot be reversed, so I don't want to miss it.
Hold options for a certain period of time are the best in my opinion, each person's profit-taking target is different. and I also sometimes still trade short or swing to keep sharpening my foresight in seeing market behavior.