First forgive me for my english, im using trezor to store my btc, i have the seed and i can access the core wallet with no problem, but i also use that seed to make another wallet with my own passphrase and i forgot the passphrase, maybe i forgot 10% of it

My passphrase looks like this

|Word1|Word2|NumberWord3|

Im sure to remember word1, word2 and word3.
The number have only three variations.
What im not sure is where i put the "|" or have i been using space with each word, maybe i also add one digit, a symbol or two.
I have opened this wallet several times in the past, so i think there is no typo.
I also have the wallet file in electrum as backup before, but i forgot the password to the file completely so maybe no hope there.

I plan to try to use btcrecover but im not a pc expert and need help to setup btcrecover and tokens with the clues above. or maybe are there better alternatives? to be honest i dont remember how much is left inside, at most 1 btc and at least 0.1, i lost the xpub in a broken laptop along with several eth if i can open it i will be glad to share with the most helpful