Help!!!

Hello everyone, I am a newbie and am in dire need of help as I'm eager to learn but I have little or no experience on how to navigate through the forum.
I joined the forum late 2022 but most of my discussions are being moved to off topics, probably because my discussions aren't of good qualities.
One of the reasons why I got depressed and left but I am back now, in good health and sane mind, ready to learn to improve the quality, and also give back positive impact to the community.

Please kindly recommend me books and guide on how to be better.
Thanks in advance

I am a newbie who wants to learn Bitcoin trading. I came across an app called Exness. Exness is an online trading app use for trading cryptocurrency. I really wish you all could help me share more insight about this app and how I can get started with my cryptocurrency journey.

My Ex and I started dating as we both attend the same church but different parish in same town. The relationship became long distance because we both attend different schools in different state.
The long-distance relationship had been going strong, with countless video calls, thoughtful messages, and plans for each other.

 However, as months turned into years, the distance began to take its toll on us, he find fault in everything I say or do. I had this feeling he was cheating on me with one particular girl but whenever I tried to confront him, he always denied the allegation.

One fateful day, I traveled over to his school to spend few days with him. On getting to his house, I saw him coming out of the bathroom with the same girl I once accused him of dating. The duo were coming out of the bathroom, while the girl was putting on  his singlet and boxer. OMG, I felt annoyed, angry and sad 😢. The guy couldn't say anything as he was too dumbfound to speak, I guess he wasn't expecting me to come on time.

I had to go back home heartbroken, I ended the relationship, it was very painful 4 years relationship down the drain but whenever I think about it now, am greatful I did.

#Say no to Toxic relationship

Mood swings are sudden changes in one's emotions. People can change from being happy to being sad in a Twink of an eye without a particular reason. Consciously or not people's mood changes, these changes may last up to a minute, a day, or weeks depending on how one can control them. Some believe it is a sign of depression.


I experience mood swings at least 3 times a week, this happens wherever I am idle, or alone. When the mood changes I tend to be very quiet, depressed, and lonely, and my food cravings increases, sometimes my mood swing got me thinking about life in general and what I should have achieved if given the opportunity. Sometimes I find myself daydreaming about the future 😅😂😂.

I control my mood swings majorly because it doesn't only affect me but also affects my entire day and people close to me, I hate to see people suffer or be unhappy because of me.
What I do is, listen to music, watch videos, be optimistic and motivate myself, go for a walk and force myself to talk to people around me. This has helped me overcome my mood swings, I hope it helps you too.

The majority believe Korean movies are all about Love, well not all. I just find out recently that some K movies are worth Netflix and chill (lols). K movies lovers, let's drop that movie you can't seem to keep to yourself.

Alchemy of Soul
 Devil's Judge
Eve