if you pay a fee that will get you in the next block, your transfer is confirmed within 10 minutes. Currently thats 1 sat/byte.
https://jochen-hoenicke.de/queue/#1,24hIf you need someone to walk you through how to transfer bitcoin, as audacious said theres a youtube video for that
I would suggest you sign up to a public exchange, choose a reputable wallet (Samourai on Android, Green Address on iOS, Bitcoin Core on Desktop) and start playing with it. You can create multiple addresses and send bitcoin to yourself as a test.
No ones going to be silly enough to send you contact details and how much bitcoin they own.