By diaphragmatic breathing. Thanks to this technique, I quickly calm down in short and long term situations and avoid harming myself in a moral sense.
Our teacher taught us in the course of "diction and rhetoric" and "understanding and speed reading". She had it done regularly in every course day during the 3-month course.It became a habit when the courses were over. When I am stressed or excited, I manage to stay calm by going to open spaces for a while by taking diaphragmatic breathing. And this breathing technique also benefits you in physical activities. Although I have been smoking for 6-7 years, I can walk on the slopes without giving break.
I'm so glad I'm also starting to learn diaphragmatic breathing. It helps me to breathe deeply and regulate my breathing. In addition, I also do gymnastics. but the most effective is still breathing in a natural space like in the mountains or an evening at sea. have you tried such feeling It really worked for me
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