You can do it for yourself same as them but some people do it to show off, whenever they see someone who's not in shape they'll use it as a means to insult them or something, you know some of us use what we have to insult the others, that's a sign of pride, imagine you having muscles like the macho man and I'm fat don't you know you can be using what you have to laugh at me? That's if you're the type that loves to make people look small, hope you get me.
Is good you having it in mind that you are doing it for yourself to keep fit and also healthy. When you talk about advising others to join that step in building their body it only takes those who are ready to do it if not they'll only see it as something to stress them, is hard to convince people to keep doing morning exercise every day.

In as much as Ac Milan are the host and the favorite in this encounter I still have that believe that Como can get something out of this encounter because the way they handle games against some of these bigger teams has been impressive and they have been giving the host (Ac Milan) a lot of problem to hand, the defense of Milan is not as strong as I expected and that has been their problem but if you talk about their midfield I can say they are 55% strong but Como can match them, for the attack they are solid, I just don't know why they're not winning games and advancing to either the 5th or 6th position, let's see how they'll manage with Como tonight.

Even at the Etihad Stadium every opponent are not scared of going their to get 3pt or a point, the Citizens are not in anyway going to beat Brighton because the visitors got more shots than the host like Brighton was in control than City, something we hardly see but ever sinc City started struggling for steam any can happen in their own ground and is happening already. Brighton had everything under control but getting more goals after the equalizer was the problem, for the City side they couldn't get things in place when they got the first goal and I always notice that Pep doesn't feel comfortable when they're leading by a goal to nil, he always know that the game will definitely turn against them. City have always been fighting for one thing every week and that's to stay in the top 4 and Brighton was this close from taking that hope away from them.

That's true and it will be like a normal thing but you some times forget that the event at that moment doesn't require what you're doing but after some time you'd come back to reality. Like they say, too much of everything is not good and that's where control comes in, I like it when you know when to engage in this push up and not by letting it control you while others are something similar to the push up and you start showing off, is not cool. To me is best to keep it cool and not letting others know you doing it, let them know at the right time like them coming to your house while you're doing and you'd hear questions like "are you in to push up?" "I never knew, can you teach me?" That's the best way to allow people know you do push up.

To be honest PSG are the happiest team as it is because they could not believe the whole struggle would be in their favor and they deserve that qualification, playing against Liverpool who only planned on frustrating the Ligue 1 champions but couldn't get the job done is something to celebrate till they have their next game. PSG did very well to gain qualification to the quarter finals but if is the champions league that you saying you don't see any team to beat them then you haven't seen how strong and hungry the other teams are, we still have teams that will start smart and finish the game in a more productive way, let's say PSG are one of the strongest teams to make it to the quarter finals but they are not the favorite for now so let them enjoy the moment why it last.
Topping the Ligue 1 table with a comfortable point gap is something PSG have planned all these while and if you check how they handle their games, they make sure they are done with the league and facing the champions league with so much force to get to the final and maybe become Champions. In the next game I believe they have that high momentum to add another 3pt to extend the lead and this is where you have to say no one will get to them, even if they lose to Marseille I won't be surprised because they have nothing to lose and to be honest they (PSG) need to rest before going to the international break.

Bruno has been the main man for UTD and if any happens that this players like he is out of action due to injury then the Red Devils squad are going to suffer, he has been the one that's trying to give the UTD fans a reason to continue cheering for them even when they know it can't win their next game. Manchester United did well because their opponent had a red card which reduces their force of pushing UTD backwards instead they are the ones who are being pressured. The fans shouldn't be that comfortable with this very win, like we all know Man UTD that they win today and play something different from how they played their previous game and again the manager should choose his words carefully when making a speech.

Chelsea won the game by 1 goal to nil and is simple that Chelsea are the favorite in winning the conference league title, they have a lovely run since the beginning of this season in this competition and from how I see it, Chelsea have been excelling because they haven't met a stronger team and it seems they are making things look easy for the Blues. The competition will become very hard for every team because this is the moment where teams that we see as smaller teams will fight hard to beat the bigger boys, for Chelsea I feel their next opponent will give them tough time and might even eliminate them.

What do you expect when they play against a team that have the best runners when it comes to counter attack? Defending is the best thing to do and they are good at it, talking about Atletico Madrid. Real Madrid didn't get to pass through their opponent because Atletico Madrid players have already set their mind on getting ball forward and send like 2 to 3 players to go for the attack while the rest wait to defend starting from the midfield that's when they have scored the goal, it worked perfectly well for them that's why Real Madrid could not play their normal game, I think Madrid was set in a confussed mode that night.
Madrid defense was a mess, they could not defend like they used to and like I said, if Alvarez shot was that powerful it would have beaten Courtois big time, but they lost and Madrid went through and I'll still say it that Madrid was lucky.

Records are meant to be broken and this season many records have been broken, Atletico Madrid did very well this season but is so sad that after every hard work their journey had to come to an end. You'd agree with me that this is the best they have been in a long while, no slacking behind, they always go all out to get goals all thanks to Alvarez who can in to the team and gave their attacking department hope because ever since Diego Costa left the side nothing impressive have been happening in the attack of ATM, but is good to have a player as him Alvarez.
The changes Ancelotti made didn't improve Madrid style of play, just that new faces came and start playing the way the previous players did, maybe next time things about the Madrid side would change.

I thought this game was suppose to be a very boring game like the usual Madrid derby but everything came hot in this encounter and the pressure Atletico Madrid came with is something I haven't seen them do, not in the champions league or even in the la Liga against a stronger side as Madrid, it was so interesting that no one can get his or her eyes off the Tv screen.
For the penalty Vinicius Jr missed I get it that it was the pressure of the game and I'm not blaming him or whatever, it had to happen and you'd agree with me that even the Madrid fans could not act like they used to do in their ground, everything was all about Atletico Madrid and the fans, too bad that after all their efforts thy could not go through the quarter finals, Real Madrid was lucky and I believe they'll be more careful in their next game.

After the big chance Vinicius Jr threw away the both teams are going to settle this very encounter the way Liverpool and PSG did yester_night, can the champions get to the next round? For me ATM deserve to win this game, they did everything necessary to get a win and they did but the 1 goal wasn't enough to seal the deal and the Madrid side was poor and they didn't act like they used to when it comes to the champions league, who's going to qualify next between ATM and Madrid?

You know this push up has bring back that the daily activities of some people who have been doing it but stopped due to being busy or something and it has also made many people to add it to their daily activities that if they don't do it any day it will look like something is missing because it has been made part of them but still on still, we should keep making this thread grow as Bitcoin price is also growing.

To me I'd prefer the first leg performance to this very one even if PSG scored in the second leg, they were ready to battle it out with Liverpool but indeed luck was far from the PSG side in the first game. In the first leg PSG created more chances than the second leg's encounter and if they played the same way they did in the first leg I believe Liverpool would have conceded more than a goal because the PSG side was more lively than what we saw last night. The Liverpool defense never changed only thing is that they came out to play more than last encounter, they played exactly the same way they did in the first leg and notice something about the defenders especially the CB van Dijk and Konate, is only Konate who was busy marking and doing the hard work more than van Dijk, that was why he was substituted due to injury because he was over stressed by the PSG players Dembele especially so other teams (in the EPL) need to take note of how Liverpool defense operate.
Enrique is doing pretty well with the side and he has brought out that hunger of getting something new, something special for the club and the boys they can feel the changes in them, if players like Messi or Neymar was in the team I feel these guys would have been deadly but the new generation need to step up and take the mantle of greatness and do better than the other players before them. I just hope they continue like this in the champions league next round and even get to the finals because they have tried their best to get this far.
Liverpool can't sit back and watch them being the PSG side to dominate the game in their own ground, they need to fight back and not sit back. To me PSG defenders and the goalkeeper did very well than the Liverpool side if not it would have gone their (Liverpool) way, if they had defended like you said, talking about Liverpool it would have been bad for them and the game won't have ended up in a penalty so the manager did all he had to do but the side with so much hunger won the game.

I agree with you on what you said, what ever you see other people doing as a difficult thing to do, it only takes courage and determination for you to do that same thing and even do it better because fear is one thing that stop us from doing many things and if not for how the man I call double JG said things about Bitcoin that is better to hold I don't think I would have been holding, I just had to push myself to o it and now I still have to say thank you to him even if Bitcoin price is moving as we expect.
If the image I'm seeing is really you then Bitcoin price need to get higher than it is because this challenge has changed you to a macho man, I know some day you'd get there.

The whole of this game was a big surprise to me because I saw the whole game but I never thought PSG would dominate the whole of first half and let Liverpool play everything in the second half, is like they shared every half among themselves including the extra time. I think PSG was lucky this time around because during the second half while they allowed Liverpool to gain control of the game, the Reds started adding much pressure to get a goal and Nunez and Szoboszlai got the better chances in the 2nd half I think but it went begging and the PSG goalkeeper Donnarumma save so many of Liverpool's ball that came his way and he saved his clubs to the next round. I believe this knockout will definitely affect Liverpool because they had everything in their palm but luck wasn't on their side this time around, I wonder what would happen when they play Everton in their next EPL game since they have only the EPL title and the FA CUP to think of.

For the PSG side I believe they have learnt from their mistakes from the first leg and the manager Enrique will make sure his team dominate the game and also get a win in this encounter. Liverpool's goalkeeper did all he could to keep them ahead if not by now it would have been PSG who would have been ahead but let's not forget that in as much as Liverpool are ahead with a goal advantage, there will be a come back tonight that's for PSG to advance, this is the end for Liverpool. There will be too much work for the defenders and also the goalkeeper to do and the mistakes you talked about must happen because Liverpool haven't played a stronger side since the beginning of the competition.

Fine the PSG side could not get a goal in the first leg but I'll tell you that PSG was just unlucky in that game, the defense of Liverpool was exposed and the wingers was running in and out of the Liverpool defenders, to say the truth, PSG showed the world that Liverpool has been operating under luck and now they faced a more difficult side but they could not perform the way they used to since the beginning of this CL. I want to ask, what defense is Slot going to keep in this game? Van Dijk was terrible, I only believe in Konate, van Dijk could not control the defense line and marking is a problem and like I said the defenders of the Reds has been exposed, for PSG to win this game they need to take every opportunity they have in front of goal because I still see Liverpool defenders making much errors in this second leg tonight.

This isn't about the team and facilities or whatever it maybe, if you talk about facilities and budget I don't think these players would have been there in the club in the first place, the thing is they don't believe in themselves to begin with if not they would have been in the top 4 this season because other teams like Valencia, Celta, Espanyol, Real Socidad, Real Betis and the other teams who have been there for long are not even doing well so they had that chance of getting into the top 4 but they choose to be that small team as we see them, take a look at Newcastle who was in the top 4 few seasons ago are still fighting to get back up into the top 4 or should we mention Aston Villa? These are teams that have tested the top 4 and they knew is not as hard as they thought so Girona can still get back there if they continue that same style the used last season. No matter how they choose to sell these good players they still have the right to bring in new players from either their academy or get some from the transfer window, maybe they don't know how to handle business or they don't want to improve Girona the way they improved Man City.

This game is going to be harder than what we saw last week and PSG played like a wounded Lion 🦁 in their league game that ended 1-4 and I expect them to bring that aggression to the Anfield because the fans of Liverpool are also going to back the Reds when they start shouting to give the team that morela support. Liverpool game in the weekend was not as impressive as I expected, they should have used the game against Southampton as a training match ahead of PSG but I couldn't find that much energy in that game instead they went on acting desperate to win, well it went their way but tonight I still see PSG winning this game, the French side should remember that they are a goal down already because should in case Liverpool get a goal it will increase their problem in coming back.

I have been thinking the same thing because last season before Barcelona or Madrid could get a win they'll have to get stressed out by Girona and when they (Girona) play against smaller teams or any team below them, they'll make sure of humiliating them with a comfortable win but now they are the ones who struggle to even get a win. And I think is like the players that they have now are playing in the la Liga for the first time like they are new but they are the same players who gave a great encounter of themselves last season, their position this season is disappointing together with their performance.
But they are suppose to continue pushing harder to stay as a competitive team, at the end of last season with that awesome performance they should have gotten in new and better players not to sell their best because that's how it seems that they have sold out their best players who helped the club to do well last season, something need to be done because if they continue like this, they might be relegated next season.