|
The project is good, But you need to make a perfect website with a good developer team.
|
|
|
|
|
Hey guys, I need to create asset by Omni and doesn't know "How can i start?"
|
|
|
|
Stable price, Ledger wallet and Good team  |
|
|
|
From a few days ago. BTS touched the lowest price at 169 satoshi. Now, It's up to ~650 satoshi The question is: Why BTS can't get up to touch 10k satoshi again from +2 years ago?! I had searched to get a real reason. But didn't find! I found these answers: - BTS should be upgrade their exchange because the inerface not comfortable for traders! - Newsletters of BTS didn't get any update since july 2015 https://bitshares.org/newsletters! |
|
|
|
Low quality !! Anyway, Thank you. Username : Yubsep
Current Rank: Full Member
Current Post Count: 205
Bitcoin address: 1qMbXUNrDthgj8Di5KDe3dyErdbEzrTxo
Want to avail for avatar bonus?: Yes
Denied. Reason: Low post quality. |
|
|
|
Your New Favorite Bedtime Protein Treat!
 Ingredients
Peanut butter 2 tbsp
Whey protein (flavor of choice) 1 scoop
Casein protein (flavor of choice) 1/2 scoop
Water, 1-2 oz.
Directions
Add the peanut butter to a microwave-safe bowl and heat it for 20-25 seconds.
Add the protein powder to the bowl.
Add a small drizzle of water. Always err on the side of too little, because if you add too much, you’ll be left with an unappetizing, watery mess.
Begin to slowly mix the peanut butter, protein, and water. Be patient, as it will take time for all three to combine.
Continue stirring, and add water only if necessary, until the desired consistency is achieved.
Additionally, consider topping it with sliced bananas, fresh berries, walnuts, pecans, or crushed pretzels.
Nutrition Information
Serving Size: 1 bowl
Recipe Yields 1 bowl
Calories 391
Fat 19 g
Carbohydrates 11 g
Protein 44 g |
|
|
|
Updated Nutrition Labels Help Consumers Make Better Choices 1. Large, Bold Font
If you asked 10 people what information they look for first on a nutrition label, you might get 10 different answers. Some might say fat, others calories, or cholesterol, or sodium. Based on its research, the FDA now uses large, bold type to call attention to what it has found to be the most important information: calories, then serving size, then percent of daily nutritional requirements.
To help guide consumers' eyes to the most important aspects of the label, the revised label features a bigger, bolder font for "serving size," "servings per container," and "calories per serving." This encourages consumers to pay attention to serving portions to keep their calories and, ultimately, their weight in check.
2. Updated Serving Sizes
Some manufacturers seem to care more about your wallet than your health, and bend labeling rules to sell more product. One strategy is to grab your attention by labeling some foods like low-fat ice cream and low-calorie peanut butter as "healthy choices."
But that "healthy" claim depends on unrealistic serving sizes. Sure, 1 gram of fat per "low-fat cookie" sounds great, but not if the cookie is the size of a dime.
The revised label relies instead on what the FDA considers "common" serving sizes. No longer will a 12-ounce or 20-ounce bottle of soda be considered two or three servings. People normally drink the whole bottle, so the label will list the whole bottle as one serving.
As the FDA notes, "serving sizes must be based on the amounts of food and drink that people typically consume, not on how much they should consume."
3. Added Sugars
There's a new kid on the nutrition-label block: added sugars, the amount of sugars artificially added to foods during production. By listing added sugars per serving, the FDA is highlighting the difference between sugars found naturally in foods (such as in fruit and vegetables) and those extra calories added to enhance flavor.
A consensus has formed that many people in developed countries consume too much added sugar. The U.S. FDA, the World Health Organization, and the American Heart Association all recommend people reduce the amount of sugar in their daily diet. This new label item can help.
4. New Nutrients Featured
The old food label included daily values for vitamins A, vitamin C, iron, and calcium. The new version now lists values for vitamin D and potassium, in addition to calcium and iron. Vitamins A and C are now voluntary, reflecting a successful FDA effort to reverse previously widespread deficiencies in these vitamins.
Vitamin-D deficiency, however, is still the most common nutrient deficiency in the United States. Given that sunlight is the major source of vitamin D, many people would do well to just spend more time outdoors. But by drawing attention to vitamin-D values, the new label makes it easier for consumers to choose vitamin D-rich foods such as fortified dairy (milk, yogurt, cheese), egg yolks, mushrooms, salmon, tuna, and sardines.
The FDA added potassium values to the label because low dietary levels of this mineral can lead to increased risk for several chronic diseases. Most fruits and vegetables are a good source of potassium. Excellent sources include oranges, avocados, tomatoes, potatoes, and bananas. |
|
|
|
How To Make Your Kitchen Keto-Friendly
 Freezer
Protein: If you really want to support a keto diet for the long haul, stock your freezer full of keto-friendly staples. All the traditional animal meats are fair game, and don't hesitate to buy the fattier versions! Not only will they support your keto efforts, but they'll also save you some cash.
Vegetables: Be careful when buying frozen veggies—don't select the ones that are breaded or swimming in sauce. Keto-friendly examples include broccoli, Brussels sprouts, cauliflower, asparagus, spinach, and collard greens.
Fridge
Dairy: Finally, a diet where butter, sour cream, heavy cream, and lots of cheese are not only acceptable, but encouraged. Cow, goat, sheep, blue, cheddar, jack—nearly any cheese is great. Full-fat Greek yogurt can also make a regular appearance in your nutrition plan. A half-cup of plain, naturally fermented yogurt contains only 5 or so grams of carbs. During the culturing process that turns milk into yogurt, the lactose (milk sugar) is converted into lactic acid. This gives yogurt its sour, tangy flavor and doesn't raise insulin levels or interfere with ketosis.
More Protein: Eggs should be a staple. The sell-by dates on these things are a bit restrictive; eggs last a long time in the fridge. And don't forget lunch meat, especially pepperoni, salami, and bologna.
Low-Carb Vegetables: If you're bored on a ketogenic diet, you're probably eating the same two or three vegetables at every meal. Expand your horizons! Fill your fridge with broccoli, Brussels sprouts, spinach, salad greens, mushrooms, celery, cauliflower, bell peppers, onions, jicama, radishes, fennel (aka anise), zucchini, yellow squash, cucumbers, asparagus, cabbage, and eggplant.
Condiments and Toppings: Focus on full-fat options. Mayo, blue cheese, and ranch dressing work well. Double check the carb content before buying your favorite sauce. Mustard and hot sauce work well, too. And be sure to always have olives and pickles on hand, as these pair well rolled up in fatty salami or tossed in a salad.
Fruit: Don't forget the fatty (in a good way) avocado. Not only is this fruit rich in essential fatty acids, but roughly 75 percent of its carbohydrates are fibrous, so its net carb total comes in just under 5 grams per medium avocado. It'll definitely keep you keto. Raspberries, strawberries, blueberries, and blackberries make wonderful sweet treats on occasion. Mix them with coconut milk or heavy cream for an awesome keto dessert.
Keto Icing on the Cake: A jar of bacon fat. You do save the fat when you cook bacon, right? Right?
Pantry
Herbs, Spices, and Flavorings: Anything without sugar, cornstarch, or dextrose is fair game. Examples include garlic powder, chili powder, curry powder, turmeric, cumin, paprika, basil, oregano, thyme, sage, rosemary, ginger, cinnamon, salt (this is essential, especially during a keto diet), and pepper. All forms of vinegar, soy sauce, and fish sauce are great, too. And artificial sweeteners won't kick you out of ketosis like sugars do.
Nuts, Seeds and Snacks: Stick to plain or salted nuts, and watch out for honey-roasted and other flavorings, as these can be laden with sugars. Pork rinds are a delicious chip substitute to have on hand as well. Dip them in guacamole or sour cream, or use them for breading on chicken or fish in place of bread crumbs.
Protein: Beef jerky (avoid the sugary flavors), canned fish (tuna, salmon, sardines, mackerel) and dried and cured sausage and salami provide a portable, travel-friendly option. If you have a protein powder on hand, make sure it has 3 grams or less of carbohydrates per ounce of powder.
Oils: Olive and coconut oils are great fat sources to have on hand, but also consider duck fat, lard, or beef tallow. MCT oil is also an excellent keto option to have around.
Shelf-Stable Liquids: Keep coconut milk in your pantry for homemade curry or to add to your coffee or protein shake. Sugar-free syrups (such as DaVinci or Torani) pair well with coffee, cottage cheese, and yogurt.
Dessert: Eat straight unsweetened chocolate if you can handle the bitterness, or combine it with coconut oil and sweetener for a homemade chocolate treat. You can also eat 85 percent cocoa; a square or two won't kill your keto. |
|
|
|
|
Username : Yubsep
Current Rank: Full Member
Current Post Count: 205
Bitcoin address: 1qMbXUNrDthgj8Di5KDe3dyErdbEzrTxo
Want to avail for avatar bonus?: Yes
|
|
|
|
8 Muscle-Building Fast-Food Options!
1. Chipotle Mexican Grill
When you want out-of-this-world portions, you go to Chipotle. Chipotle offers numerous calorie-dense options and generous helpings. This relatively healthy fare makes it easy to stick to a diet and enjoy some delicious Mexican cuisine.
Option 1: Steak Burrito with brown rice, black beans, pinto beans, fajita veggies, corn salsa, mild salsa, lettuce, and guacamole. Even if you choose the burrito bowl with a salad base (no tortilla), you can easily surpass 1,000 calories! Adding guacamole helps even more.
Calories: 1,320
Fat: 48 g
Carbohydrates: 161 g
Protein: 61 g
Option 2: Barbacoa Burrito with white and brown rice, black beans, corn salsa, tomatillo green chili salsa, cheese, and lettuce
Calories: 1,225
Fat: 37 g
Carbohydrates: 168 g
Protein: 55 g
To pack in even more quality calories, ask for a bowl with the wrap on the side, and double your meat. Your server will be able to fit more goodness in the bowl, and you can wrap it however you want. And remember to be kind to your servers—sometimes they'll throw in a bit extra for you.
2. IHOP
Best known for its fluffy pancakes with an array of flavorful toppings and creative takes on all things breakfast, IHOP's gigantic menu offers limitless muscle-building meal options.
Option 1: Make-Your-Own Omelet with shredded pepper jack cheese, avocado, onions, peppers, and a side of White Chocolate Chip Raspberry Pancakes with syrup
Calories: 1,270
Fat: 46 g
Carbohydrates: 165 g
Protein: 49 g
Option 2: Chicken Fajita Omelet with a side of Chocolate Chip Pancakes
Calories: 1,576
Fat: 92 g
Carbohydrates: 100 g
Protein: 87 g
If you're still hungry, consider ordering a side of whole-grain toast, Canadian bacon, or oatmeal!
3. Chick-Fil-A
Known for its anti-beef campaigning, this chicken-lover's paradise provides numerous tasty takes on poultry and milkshakes.
Option 1: Grilled Chicken Club Sandwich, Grilled Chicken Sandwich, small Waffle Fries
Calories: 1,071
Fat: 35 g
Carbohydrates: 118 g
Protein: 71 g
Option 2: Chicken, Egg and Cheese Bagel, Chicken Breakfast Burrito, and Multigrain Oatmeal.
Calories: 1,075
Fat: 43 g
Carbohydrates: 119 g
Protein: 53 g
If you need more calories to meet your day's goal, consider adding a small milkshake for an additional 500-calorie boost!
4. Subway
Subway is primarily known for its freshly baked bread and colorful array of vegetables. Because of their broad assortment of meats, toppings, and condiments, you can make nearly any sandwich or salad fit your goals!
Option 1: 12-inch Subway Club on Honey Oat bread with provolone cheese, lettuce, spinach, tomatoes, onions, green peppers, and avocado
Calories: 933
Fat: 29 g
Carbohydrates: 112 g
Protein: 56 g
Option 2: 12-inch Sweet Onion Chicken Teriyaki on 9-Grain Wheat Bread with provolone cheese, lettuce, onions, olives, spinach, tomatoes, and sweet onion sauce.
Calories: 937
Fat: 17 g
Carbohydrates: 136 g
Protein: 60 g
If you really want to boost your macros, consider shelling out for double meat or cheese, adding guacamole, or pairing with a side of baked chips! |
|
|
|
|
Can anyone give me some information about IGNIS?!
|
|
|
|
How To Get The Most Out Of Your Multivitamin More Activity Means More Micronutrient Demand
Rigorous exercise is good for you, but it also demands more from your body. When you're active, your body need micronutrients for fluid balance, to maintain a healthy metabolism, and to build and repair muscle. The act of sweating alone can deplete your stores of essential nutrients, including calcium, potassium, sodium, zinc, and magnesium. Low levels of these minerals can lead to cramps, fatigue, dizziness, and low blood pressure. It can also negatively impact your athletic performance pretty quickly.
Nutrients such as B vitamins, copper, and iron help your body maintain the level of metabolism your body requires to support intensive exercise. And when you increase the frequency or volume of your exercise, you're increasing your body's needs for these micronutrients.
Does Your Meal Plan Get You The Micronutrients You Need?
Hopefully, if you're an active person, you're paying attention to your diet. You're eating both a wide variety and a high volume of leafy greens, lots of different fruits, and plenty of other veggies. You're consuming enough protein and just the right level of carbs and fats. But if you're not (or maybe you're not sure), there's a good chance you're missing out on some crucial vitamins or minerals.
If you're always eating the exact same foods (chicken and broccoli, anyone?), you're always getting the exact same nutrients—and possibly missing out on others. A multivitamin may be just the thing you need to keep your body in balance.
That's not to say that you can make up for a poor or limited diet just by taking a multi. A vitamin is not food! The foundation of any active person's life needs to be a well-balanced meal program.
Dieting Can Reduce Your Micronutrient Intake
And then there's dieting. If, as part of weight loss or contest prep, you start reducing your food intake, you may also be reducing your nutrient intake. Lack of zinc, iron, and specific vitamins can lead to fatigue, trouble concentrating, and higher susceptibility to illness.
No matter why you're limiting calories, it's up to you to make sure your diet doesn't leave important gaps in your nutrition. If you don't eat animal protein, you might want to take a multivitamin with the RDA (Recommended Daily Allowance) of vitamin B-12, zinc, and iron.
If you're on a lactose-free diet, look for multivitamins with calcium, phosphorous, vitamin D, and potassium.
Find The Right Multi For You
If you are thinking about taking a multivitamin, there are a few guidelines to consider. You can talk to well-informed friends, nutritionists, or a pharmacist to get a recommendation. You can just pick a multivitamin off the shelf and see how it works. Or you could work with a medical professional to help you identify exactly which vitamins and minerals you may lack.
Multivitamins nowadays come in all shapes and sizes. For example, prenatal multis contain more folate to match the specific needs of pregnancy. Some multis designed just for women contain extra iron and calcium. To get the most benefit, find a multivitamin that's tailored to your individual needs. Read the label to avoid any possible allergens, sensitivities, or restrictions.
In most cases, you only need to take your multivitamin once a day. Try pairing it with a fat-containing meal to maximize absorbency.
You Can Get Too Much Of A Good Thing
If you take a water-soluble multi, your body doesn't store excess nutrients and can expel them though your urine. Even so, continuous overconsumption can lead to nerve issues, kidney stones, and more.
Your body does store fat-soluble vitamins, including vitamins A, K, and E. Excess amounts of these vitamins—and of iron, sodium, and calcium—can build up to toxic levels and wreak havoc on your body, particularly your liver.
By making sure the multivitamin contains micronutrients at or close to 100 percent of the RDA, you can avoid uncommon issues caused by nutrient overconsumption and toxicity.
If you are concerned about possible toxicity, talk with a doctor or medical professional to make sure you take the right amount of the right multivitamin.
If you're an active person, your body will thank you for taking care of its micronutrient needs. Just be sure you do it safely. |
|
|
|
Really, 331BTC at 9k satoshi !! |
|
|
|
You are welcome, Thanks for interesting. Wow, i learned really sufficient health tips . thanks for this
|
|
|
|
3 Ways To Keep Bones Strong For Life Calcium: The Backbone Of Bone Health
Your bones are alive and constantly remodeling. This occurs via the removal and addition of bone tissue, a process referred to as bone turnover. Assuming you're getting adequate nutrition and exercise, your body consistently adds more bone material throughout childhood, and even up until age 30.
It's around this age, however, that bone turnover begins to net a negative outcome. But lifestyle and nutrition choices may help support the health, density and strength of your bones.
As you can imagine, if you never actually hit your peak bone density, you're at further risk. In fact, research published in Medicine and Science in Sports and Exercise found that 22-50 percent of female athletes have osteopenia (sub-peak bone density).
Given that 99.5 percent of your bodily calcium stores are within your bones, it makes sense that calcium plays an integral role in optimizing bone strength and formation. To help support bone health, Martha Pyron, MD, a sports medicine specialist with Medicine in Motion in Austin, Texas, recommends women aim for a minimum of 1,200 milligrams of calcium per day.
Calcium-rich foods include all dairy products (think milk, cheese, yogurt), as well as cruciferous green veggies (broccoli, bok choy), soy products (tofu, seitan, edamame), and kidney beans. If you don't eat enough of these foods daily, consider supplementing with calcium to help meet your daily goal.
When selecting a calcium supplement, choose calcium carbonate or citrate. These two options are better absorbed by the body than other options.
Vitamin D: Calcium's Helping Hands
Vitamin D may help promote bone strength by facilitating increased calcium absorption. Unfortunately, few foods contain enough vitamin D to give you all you need.
The good news is that sunshine is the best source of vitamin D. When the UVB rays from the sun contact your skin, they initiate a cascade of reactions that convert the vitamin D precursor molecule in your skin, 7-dehydrocholesterol, into a useable form of vitamin D known as calcitriol. It's calcitriol that works in a hormone-like fashion to increase production of calcium-binding proteins, and ultimately, calcium absorption.
If only getting out in the sun were enough to make this happen! Lifestyle, geographical location, skin pigmentation, and sunscreen use all impair the absorption of necessary UVB rays to drive this formation. As a result, most of us are vitamin D-deficient. Hence Dr. Pyron's recommendation to supplement with 800-1,000 IU of vitamin D per day.
To optimize absorption, select a vitamin D-3 supplement, also known as cholecalciferol. This form beats the pants off of vitamin D-2 when it comes to absorption.
Resistance Training: The Finishing Touch
Working out with weights can further enhance your bone strength and preservation. That's because resistance training provides a direct stressor to your bones. To adapt to such a stress, your body increases the production of cells responsible for laying down new bone material. As a result, bone density can be maintained or even enhanced.
Try incorporating weight-bearing exercises at least 2-3 times a week. Push-ups and bodyweight squats work great as well, along with any other move that loads up your frame and makes it work. Jumping rope, walking, and jogging are also great for maintaining bone-mineral density. |
|
|
|
|
Show Posts
