1. Pick Your Poison.

The key to beating procrastination is focus. We often give ourselves too many things to do and become overwhelmed. Start by choosing just ONE thing that you’ve been procrastinating and make a commitment to complete that task in the next week.

2. Start today.

Once you’ve narrowed it down to one task, you must take immediate action. Today. If it feels daunting or you don’t think you have enough time to complete the task, do the Five Minute Miracle below.

3. Five Minute Miracle.


This is one of the best techniques for people who struggle with procrastination. The Five Minute Miracle involves asking yourself; “Hmm, what action can I take in less than five minutes TODAY that moves this forward even the tiniest bit?” Once you’ve identified a small action, set a timer for five minutes and spend five minutes working on the task. Research shows that once you start something, you’re much more likely to finish it. This is due to a psychological phenomenon called the Zeigarnik effect, which says that unfinished tasks are more likely to get stuck in your memory. (This is also why our mind gets stuck in a loop thinking about all the things we haven’t yet completed.) Remember: Small action is still action. Five minutes can make all the difference.

4. Do a Power Hour.

A Power Hour consists of putting away all distractions and working in concentrated chunks of time (to begin with I suggest no more than twenty minute intervals) followed by short periods of rest, in order to harness the optimal performance of your brain and body.

Science has discovered that our brain naturally goes through cycles with peaks and valleys. To maximize your output, it is vital that you honor these peaks and valleys by balancing concentrated, focused time with relaxation and integration.

5. Kill It With Kindness.

Research shows that the more you can forgive yourself for past procrastination, the more likely you are to overcome your current procrastination and take action. Practice self-compassion when thinking of your past experience procrastinating.

6. Have a Procrastination Power Song.


Pick a song that really gets you energized, and play it whenever you want to tackle something you’ve been procrastinating. The brain likes to have a trigger to create a new habit, plus you’re more likely to follow through when you’re feeling good in your body.

7. Get under the hood.

Sometimes, it can be helpful to understand exactly why you’ve been procrastinating a specific task. Are you afraid of something? Maybe you feel overwhelmed and don't know where to start. Fill in the sentence; “I’m avoiding this task because…” or “I’m avoiding this task because I’m afraid that….” And see what shows up. Identifying your fears can help you realize the monsters in the closet aren’t as bad as you think.

8. Let It Go.

Most people put way too much on their To Do list. One way to stop procrastinating something is to decide you’re never going to do it. What can you take off your to do list? Try crossing something off your list simply because you realize you don’t really need to do that thing...ever. Give yourself permission to let it go.

9. Make a bet.

It can be very helpful to have an accountability buddy. One fun way to take this a step further is to have a bet with your buddy. Choose a day and time within the next week that you will complete this task and then tell your friend or colleague; “I’ll give you $10 / take you out to lunch / buy you coffee / watch that awful movie you’ve been wanting to see / etc. if I haven’t completed this task by next Wednesday at 10:00am.” Give your accountability buddy a date and time within the next week and tell them in order to redeem the agreed upon prize, they must check in with you at that appointed day and time. If you haven’t completed your task by then…you owe them whatever you bet!

10. Make it fun.

Another way to motivate yourself to complete a task is to create a reward that you will give yourself once it’s been completed. What can you treat yourself to once you’ve finished this task? Research shows the human brain responds to reward stimulus and this can be a good way to create habits.

I have been in coma since Covid started and particl is still 0.3 cents. Thanks for the Video I have not seen it.

More in-depth technical information would be appreciated as a foto of goods.

Stupid Bitcoin copy forks are only defragmentation of crypto community. But as a stock split it was profitable for everyone involved. No innovation and no real development in these forks is what it is. As all talent is innovating on Bitcoin original repository.

Ico and IEO are dead ends atleast for now. Only something really revolutionary new tech will get traction from ICO. The IcO scamming and bad project offerings have faded away thanks to the great almighty bear market!

I am looking forward for SECURITY TOKEN OFFERING STO market maturity.

The most certain way to be in a winning cycle is buying at a hysterical support lines. Fractals tend to repeat themselves.

Synereo a failed startup since the beginning. The dream of decentralised Facebook have faded. People should avoid anything the guys behind Synereo and AMP touch. Just a friendly reminder. The harsh bear market burned the last ICO funds for so many. The spare change isn’t enough to fuel lambos anymore.

Hey hey hey. Umbra is here. Let us look into it.

So you have developed a plugin. Good job, now you can sell your founder reward. To anyone unaccountable at current price. Lets pump and you dump. We good. Ps. I have amps. It is a concern of trust, which have been depleted.

Synereo has 60 000 000 amps in founder reward wallet.

Bellow is an announcement from Synereo slack:

"Dear all,
Synereo’s founders have been working on decentralized, liberated attention economy solutions since 2014. During these past 3+ years, we’ve been completely transparent with how the AMP tokens we have issued were used at every step, and have committed to continuing doing so even with our own personal allocations.
https://docs.google.com/…/1r1G-ROS4vgHK84qfn1CBIxuXZQ…/edit…
These founder AMPs, vested over 3 years, have never been sold to date. Unlike other projects in the space, we believed that we had to back our claims and promises with real, working, and useful products before allowing ourselves to benefit personally in any way.
With today’s release, and with our conviction in the strength of our upcoming offerings, we now feel comfortable enjoying this benefit of the space we operate in, where developers who work diligently can begin enjoying the fruits of their labor and the faith of their communities through their hard-earned tokens.
The Synereo founders are going to release AMPs from the founder wallet for the first time. We will:
1) Sell very small proportions of what we own, which you can track at the linked doc
2) *Only sell to private buyers OTC, NOT on open exchanges*
3) Only sell to those who believe in the long-term prospects of the project
4) Only sell during times of price increases
Our community has placed great trust in us with our use of AMPs so far, and we trust that you will continue doing so – especially as we persist in being 100% transparent with our use of them.
We thank you for this opportunity and hope that you find even greater benefit in our offerings.
-- Dor and Andy"

Is AMP a ShitCoin with a use case scenario??

I would like to buy AMP OTC at the current price. Can I? or Is it only VIP?

A copy from slack

Synereo has 60 000 000 amps in founder reward wallet.

Bellow is an announcement from Synereo slack:

"Dear all,
Synereo’s founders have been working on decentralized, liberated attention economy solutions since 2014. During these past 3+ years, we’ve been completely transparent with how the AMP tokens we have issued were used at every step, and have committed to continuing doing so even with our own personal allocations.
https://docs.google.com/…/1r1G-ROS4vgHK84qfn1CBIxuXZQ…/edit…
These founder AMPs, vested over 3 years, have never been sold to date. Unlike other projects in the space, we believed that we had to back our claims and promises with real, working, and useful products before allowing ourselves to benefit personally in any way.
With today’s release, and with our conviction in the strength of our upcoming offerings, we now feel comfortable enjoying this benefit of the space we operate in, where developers who work diligently can begin enjoying the fruits of their labor and the faith of their communities through their hard-earned tokens.
The Synereo founders are going to release AMPs from the founder wallet for the first time. We will:
1) Sell very small proportions of what we own, which you can track at the linked doc
2) *Only sell to private buyers OTC, NOT on open exchanges*
3) Only sell to those who believe in the long-term prospects of the project
4) Only sell during times of price increases
Our community has placed great trust in us with our use of AMPs so far, and we trust that you will continue doing so – especially as we persist in being 100% transparent with our use of them.
We thank you for this opportunity and hope that you find even greater benefit in our offerings.
-- Dor and Andy"

What is happening is the future my friends. Synereo has released a working beta product and this is quite a trip to bright future.

A humangues amount of projects has nothing to show and yet they have 100 million market caps.

Crypto is just 9 year old industry. If you think that synereo product will be not used think again.

Crypto community is very small. We are just a couple tousand here and there people. World is huge.

Don't sell amps, fucking crazy website, its working.
It will be crazy investment for the future ! ! ! Synereo you are worth the money I have invested.

Just checked MOIN facebook page. Good job, I really liked it. I feel some possitiveness towards Moin.

Wildspark chrome exstantion looking good. Maybe now amp will have more value above speculations and manipulations.

It's just everyone is waiting for the project development fruition. Also, yet Moin is free from Pumps and Dumps or speculators. If someone is planing on something that means now is accumulation faze...

MOIN holds value pretty well. It was very stable over the bear period of downtrend. Solid value.

Moin does not have master-nodes. You can stake your coins for 10 percent interest yearly.

I am following MOIN markets quite long and it is very stable.

Staking rewards are great and this stable price increase is good looking stable future profits.

Moin approach to reward good interest to network participants is beyond comparison to DASH master-node. Way better interest which with future stable price increase and further long term development will be very profitable.

I would say for those guys accumulate slowly. Free MOIN days at exchanges are over. Time passes and more people learn about this nice project.