Tips for Computer Eye Strain Relief (Home Cure) - Try it once.

[mohsin qureshi]

Its true, now a days we arer all "profeessionals". We usually did not care about it how long w work on computer infront of screen. Maybe your job need hours of work at a computer. Maybe you like to spend your free time surfing’ the internet. Whatever the reason, your body is probably feeling the effects of spending too much time logged on tired eyes, headaches, neck pain, etc.

How to Reduce Eye Strain.

Cold Water
Cold water can also be very effective in relieving mild eye strain. It can improve blood circulation, relax tired muscles around your eyes, and reduce eye swelling and puffiness.
      -Splash some cold water on your face and closed eyes whenever your eyes feel strained or tired. It will have a quick relaxing impact 
      on your eyes.
      -For a more concentrated remedy, dip a soft washcloth in cold water and wring out the extra moisture. Place the cold washcloth on
       your closed eyelids for 1 minute. Repeat as needed.
      -If you have puffiness along with strained eyes, use a cold compress. Wrap a few ice cubes in a clean cloth. Place it on your closed
        eyelids. The puffiness will decrease after 5 to 10 minutes of application

Eye Massage
To reduce eye strain, gently massage your eyelids daily. It will improve blood circulation to the eyes and also relax the muscles around your eyes. At the same time, it will stimulate the tear glands, which will help prevent dry eyes.
      -Use your fingers to gently massage your eyelids and muscles above the eyebrows for about 10 to 20 seconds.
      -Gently massage your lower eyelid against the lower bone for about 10 to 20 seconds.
      -Massage the temple and upper cheek bones, also.
      -Do this 1 or 2 times daily.

Palming
Palming is great to relax strained eyes, especially while reading or spending too much time in front of your desktop, laptop or television screen.
      -Sit up straight in a comfortable position.
      -Warm your hands by rubbing them together rapidly.
      -Close your eyes and place your warm palms over them, without applying pressure on the eyelids.
      -Relax and enjoy the darkness for about 30 seconds.
      -Slowly open your eyes and look around.
      -Repeat the process 3 to 5 times at a sitting.
      -Follow this technique frequently throughout the day.

Sunning
Sunning is another beneficial technique to relax strained and tired eyes. The vital life energies of the sun are good for your eyes. Sunning also will help your body produce vitamin D, to avoid tanning, do your sunning between 8a.m. and 10a.m.
      -Stand in a sunny place in the early morning.
      -Close your eyes and allow the sunlight to fall on your eyelids.
      -Feel the warmth on your eyes and slowly move your eyes up and down, right to left and clockwise and counter-clockwise.
      -Repeat this process for a total of 5 minutes.
      -Follow it with palming.
      -Do this once daily.

Eye Exercises
      -Hold a pen or pencil at an arm’s length and focus on it. Slowly bring the object closer to your eyes, as long as you can focus on it
       clearly. Then move the object farther from your vision. Repeat 10 to 15 times.
      -Also, roll your eyes in clockwise and counter-clockwise directions for a few seconds. Take a break and blink your eyes. Repeat 4 or
       5 times consecutively. Do this exercise every few hours.

[mohsin qureshi]

Health is wealth, do not ignore this phrase.

[shanerc563]

The best tip to give some on in this situation is to get a better monitor and take the color down to the levels where you are not straining your eyes.  There is no reason for really bring color, especially if you are only doing programming or data processing on the computer.

[rokkyroad]

Good tips OP.

Eye strain often goes hand in hand with dry eyes. Holding a hot compress on the eyes helps to open oil glands, tear ducts, and pores.

[darkangel11]

I like the tips but the best relief is taking a nap. If your eyes are tired it's time to turn off the computer.

[bitfranky]

I usually perform different eye exercises to improve my vision whenever my eye gets strained in front of the computer.

[Graphics]

I think the best way to relieve your eyes is to take a hot, warm bath or shower. Focus on your eye area especially.

I've tried eye massage as well and it works very well.

[Mr. Forum]

Thanks for bring generous enough and just share on how we can be able to deal with this eye strain. I am saying so because it is important to me who spend more than half a day on ,y laptop just working. With such like situations, you will surely have your eyes worked out to an extend that you barely see. I will from today try to implement the tips that you have shared here and see the effect they will have on my eyes. If they are effective, I will have no choice but use them.