-I saved these details for two days on my desktop since I was out of ink. Is this dangerous? I use Windows Defender...
No, it's not dangerous as long as you don't run unknown executables and don't click on unknown links.
Tell you what - take a picture of yourself naked and put it on your desktop.
You'll be more motivated to secure that picture from going public, and your coins will be safer too.
I personally would make another wallet if I was OP though. 2 days is long enough for a targetted hack, and OP only probably saved the seed on unencrypted plaintext, which is way easier for hackers. Very very unlikely, yes. But better safe than sorry in my opinion.
Not saying that Exodus is unsafe, but I'd rather go with Electrum.