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今日大雪 如何养生
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Topic: 今日大雪 如何养生 (Read 70 times)
candu
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今日大雪 如何养生
December 07, 2017, 01:15:28 AM
#1
12月7日,迎来了二十四节气中的大雪,古人云:“大者,盛也,至此而雪盛也”。大雪的意思是天气更冷。据重庆市气象台预计,未来两天,重庆大部分地区以阴天为主,部分地区有间断小雨或零星小雨,全市气温将难超15℃。
那么,大雪来了,你准备好了吗?下面,就随小编一起来看看大雪节气养生指南吧。
◆大雪养生注意两点
1、养宜适度
所谓适度,就是要恰到好处。不可太过,不可不及。若过分谨慎,则会导致调养失度,不知所措。
2、养勿过偏
综合调养要适中。有人把“补”当作养,于是饮食强调营养,食必进补;起居强调安逸,静养惟一;此外,还以补益药物为辅助。虽说食补、药补、静养都在养生范畴之中,但用之太过反而会影响健康。
◆大雪养生有“七宜”
1、保暖
冬天,预防寒冷侵袭是必要的。但不可暴暖,特别要忌厚衣重裘,向火醉酒,烘烤腹背,暴暖大汗。
2、健脚
必须经常保持脚的清洁干燥,袜子勤洗勤换,每天坚持用温热水洗脚,同时按摩和刺激双脚穴位。每天坚持步行半小时以上,活动双脚。
此外,选一双舒适、暖和轻便、吸湿性能好的鞋子也非常重要。
3、多喝水
冬日虽排汗排尿减少,但大脑与身体各器官的细胞仍需水分滋养,以保证正常的新陈代谢。冬季一般每日补水不应少于2000~3000毫升。
4、调神
冬天易使人身心处于低落状态。改变情绪低落的最佳方法就是活动,如慢跑、跳舞、滑冰、打球等,都是消除冬季烦闷、保养精神的良药。
5、通风
冬季室内空气污染程度比室外严重数十倍,应注意常开门窗通风换气,以清洁空气,健脑提神。
6、粥养
冬季饮食忌粘硬生冷。营养专家提倡,晨起服热粥,晚餐宜节食,以养胃气。特别是羊肉粥、糯米红枣百合粥、八宝粥、小米牛奶冰糖粥等最适宜。
7、早睡
冬季要“早卧迟起”。早睡以养阳气,迟起以固阴精。
◆小贴士:大雪节气防病养生 护头暖脚是关键
头、脚皮下储存有大量的免疫细胞,寒冷刺激由此入内,将会抑制人体的免疫功能,使人生病。因此大雪节气保健必须避寒就温,敛阳护阴,做到头暖、足暖。
1、头部切忌顶风吹。特别是在寒风凛冽的冬季,更要注意过道风,在风大时应侧身走过,并用手护头。
2、外出时最好戴上帽子,而且要戴能盖住前额的帽子。
3、洗头水的温度最好保持在35℃以上,洗后应立即用电吹风吹干,切忌在头发湿的情况下迎风而走。
4、晚上睡觉时,应关闭好窗门。睡觉时头部应远离风口处。
5、冬季的早晨梳头时,多梳几次头,使头皮微热,这样可以使头部经络气血畅通。(华龙网整理)
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