how to stay sane??

[anatolij.shishkin]

so, how it's going? i hope you're all fine and in a perfect mental condition to help me. just share your secret, how you handle your stress caused by abrupt drops? how can you stay alive when one of the morning brings you news that your chosen alt has lost a lot in price? is there any chance of keeping your head cool? i may be too emotional or touchy, but really, isn't it outrageous that after all your time-consuming researches and observations and readings all you get is zero on your wallet? i would simply love you to tell me how you reduce the consequences of it. i can't be the only one who is so anxious about crypto. sometimes i hold my breath before updating information considering crypto. deep inside i think it might assist me in some way, somehow affect my chosen coins, haha. is that normal? have you ever felt that way, too? what are your thoughts? don't leave me alone in the darkness, please!

Try swimming. This greatly measures the nerves. If you see that your cryptocurrency slipped, go to the sports complex and swim there is the strength. You can sleep well and calmly make decisions in the morning. I do this 2-3 times a week. In order to drive out negative thoughts on cryptocurrency deposits.

Rather meri initial stress will go away and you will cool down a bit.

[jouns]

so, how it's going? i hope you're all fine and in a perfect mental condition to help me. just share your secret, how you handle your stress caused by abrupt drops? how can you stay alive when one of the morning brings you news that your chosen alt has lost a lot in price? is there any chance of keeping your head cool? i may be too emotional or touchy, but really, isn't it outrageous that after all your time-consuming researches and observations and readings all you get is zero on your wallet? i would simply love you to tell me how you reduce the consequences of it. i can't be the only one who is so anxious about crypto. sometimes i hold my breath before updating information considering crypto. deep inside i think it might assist me in some way, somehow affect my chosen coins, haha. is that normal? have you ever felt that way, too? what are your thoughts? don't leave me alone in the darkness, please!

The market moves like a sine wave, each fall is followed by a rise, one day you will learn not to pay attention to price corrections. The crypto market is just beginning its way, and in the long term he expects a big growth.

[chandrarahmadewa]

be careful if such conditions are not immediately found the solution will cause psychiatric disorders, LOL.
I suggest investing or trading using a cold budget.

[oioi]

be patient is the core of all our traits, so if we lose a lot of our assets be patient and keep calm,
don't immediately take the decision to release it (our assets) maybe someday we will grow back to our expectations,

[nemesio]

so, how it's going? i hope you're all fine and in a perfect mental condition to help me. just share your secret, how you handle your stress caused by abrupt drops? how can you stay alive when one of the morning brings you news that your chosen alt has lost a lot in price? is there any chance of keeping your head cool? i may be too emotional or touchy, but really, isn't it outrageous that after all your time-consuming researches and observations and readings all you get is zero on your wallet? i would simply love you to tell me how you reduce the consequences of it. i can't be the only one who is so anxious about crypto. sometimes i hold my breath before updating information considering crypto. deep inside i think it might assist me in some way, somehow affect my chosen coins, haha. is that normal? have you ever felt that way, too? what are your thoughts? don't leave me alone in the darkness, please!

Medication shoudl help you. You have to visit your doctor or even a psyhologist to be sure that you are fine, because it seems that you have nervous breakdown.

[megaplage]

The whole market is a mess. Even expirienced investor loose a lot and they understand that it may be even worse. All you need is to rest a bit and start over again.

[dumplingsandsushi]

Well, you can feel better knowing you are not the only one.
I would say that basically everyone who first starts out has gone through that.
Not only with crypto but with any kind of investment.
It's just way more pronounced in crypto because the market is so volatile.

The best way I have found to deal with it is to set quarterly, yearly, and lifetime goals.
Start with the lifetime: who much do you want to earn through crypto and by when?
Then you can start breaking it down to targets every year, then every 3 months.

This has helped take a LOT of the stress and guesswork out of crypto.
Once I reach a target, I sell or trade.  If I don't, then I hodl, it's that simple.

[slashz9]

just forget it for a while, i just do some activity like bounty, playing games, or holiday, something can make you forget with your coin.
yeah i lose  much value from my investment above 70%, but im still hold that expect it will be back soon or longtime.

[Denies]

so, how it's going? i hope you're all fine and in a perfect mental condition to help me. just share your secret, how you handle your stress caused by abrupt drops? how can you stay alive when one of the morning brings you news that your chosen alt has lost a lot in price? is there any chance of keeping your head cool? i may be too emotional or touchy, but really, isn't it outrageous that after all your time-consuming researches and observations and readings all you get is zero on your wallet? i would simply love you to tell me how you reduce the consequences of it. i can't be the only one who is so anxious about crypto. sometimes i hold my breath before updating information considering crypto. deep inside i think it might assist me in some way, somehow affect my chosen coins, haha. is that normal? have you ever felt that way, too? what are your thoughts? don't leave me alone in the darkness, please!

this doesn't only happen to you, almost everyone who is involved in crypto experiences the same thing, too. however this situation we cannot change and just wait until the recovery goes on again with time. one thing I can do besides just waiting for growth is to make other choices to buy cheap altcoins and still have big proges in the future

[KarinaMix]

I think that cryptocurrency is not a place for the weak, here you have to be ready for anything, so if you are unwell you should not waste your nerves.

[Patrix_1]

You should always stay calm. Try to understand that the falling market won't last forever. One day it will recover and you will get huge profits even from that altcoin that has lost the most. Keep believing and be patient.

[johnine]

Eating, watching movies and listening to the music are the essential or effective for me to calm my self or to control the anger or sadness and also frustrated. But some of the time I let them out by "shout" just like "f*ck*ng market condition".

[Evushko]

I have such a failure! In the Banti companies you lose a lot of time and effort, you don’t need initial investments!

[turkmachiavelli]

Actually a lot of us believe the long term investment and we think that in a day, all things will come back old position. I really don't know it is possible but I know that this market and advantages are so valuable to future so I will gain some profit in the future.