cough and colds, any home remedies to boost up your immune system?

[Vell.i.laDynerion]

i feel sick every month, I need suggestions on how to boost up my immune system.

[pacifista]

i feel sick every month, I need suggestions on how to boost up my immune system.

Maybe your Lack of vitamins, lack of sleep , eat vegetables and not meat the all day.

[Al0nz0]

I often drink tea with ginger, it makes my immune system stronger.you need to eat a lot of citrus and take a course of vitamins.

[belphegory]

Two Teaspoons of raw honey every single day.......like EVERY. Single. Day.....

And this:
First watch this:
https://www.youtube.com/watch?v=Y1ial3Rc7Xg

Then this:
https://www.youtube.com/watch?v=2WxufpcnNWw

And just in case:
https://www.youtube.com/watch?v=lCjiNkWNh3s

[dbers79]

Increase you're intake of Zinc once you catch colds. There's lots of zinc supplement brands out there to choose from. Plus make sure to get uninterrupted sleep for around 7 - 8 hours everyday. A well rested body is your main weapon against being sick.

[DeHell]

Here are tips for improving your immune system:
1. Sleep properly
2. Consumption of garlic
3. Drink the mixture of lemon, ginger, honey and turmeric with warm water.
4. chicken chicken consumption
5. Make sport as a weekly activity.
6. Be diligent to bask in the sun

[First77]

i feel sick every month, I need suggestions on how to boost up my immune system.

Drink ginger tea. Boil ginger in water for 5 minutes and then make tea from it.

[enzieclarke]

Hot tea