Could you live without cryptocurrency in your life? For its proponents, bitcoin is a drug that’s had them hooked since the day they discovered it. Not all holders feel the same way though. Stung by massive losses and the realisation that cryptocurrency is taking over their life, some traders forced themselves to walk away for good.
https://news.bitcoin.com/living-with-life-after-crypto/Well of course I could live without cryptocurrency now, I mean like I can't use normal currency, fiat money, now... Best practice is to simply stop looking at the prices. Reinstall and remove every app like blockfolio and others for portfolios put your money on paper wallet and come back after few years. This is the best tactic for somebody who can't sleep without looking at prices. Problem is that people are greedy to much and this is the first place why they invest into crypto, because they dream about quick and easy money. But in reality there is no such thing, you have to work to get something.