this is just a game done by people who have a lot of bitcoin. take it easy, this situation will end and bitcoin will recover soon.
Don't panic, you just need a little patience
Patience isn't something most people have when they don't care about the underlying technology. People came here to fill up their pockets before the end of this year, failed, and now slowly exit with a whole lot less money.
Patience comes when you understand what you are here for, which is to see Bitcoin become what we all want it to become. It takes time. It will take decades. Gambling can be done in casinos, that's why they exist.
Average joes only buy that what's going up. They don't want to touch crypto even with a stick right now. I'm not enjoying putting it down like that, but it's the reality. Let's hope they at least learn from what's happening right now.