What is your deadlift weight without any gear for 8 reps? (if you do this without anabolic steroids)
What are your other power records?
Or maybe there are records related to cardio, etc.
I go to the gym, so I would be interested to know this
By the way, now I am lifting weights at home, as I have everything I need for this. How did you decide that?
I like to go to a gym if i have someone to go with me since I get bored very easily.
My workout will include mostly cardio (like 15 minutes on a treadmill) then some moderate lifting weights.
But my gym I visit is now closed cause of Covid so I am only doing some light cardio around my home.
Me too
But right now, I am just doing plank
I am interested in that, and it doesn't need too long to finish. But a few years ago, I often go to the gym, but I don't go to that place after I am busy.