Thank you for your answer. I have just tried by setting the value dbcache=4096 in the configuration file.
Unfortunately it doesn't change much.
It caps according to the task manager) 30% CPU usage and 400 MB used in RAM. And 0.1 MB /s for disk usage.
How about your internet speed?
What is the status shown in your core?
Look at mine below I installed it just now
The estimated time is 20hours and I'm using this setting below.
maxconnections=15
maxmempool=200
maxreceiverbuffer=2500
maxsendbuffer=500
dbcache=1024
Also, take note of your settings if it set to pruned mode because I tried it recently with pruned mode but it's syncing slow. I don't know why but it's better to disable it if you want to speed up the syncing process.
You can copy my settings above. I only have 4GB ram but I choose to set the dbcache to 1024MB because it's running with SSD.