Downloading the 577GB blockchain on a late 2013 MacBook Pro is impossible. Even at 450Mbps internet, the processor slows down at 86% and never finished even 3 weeks later.
Your internet speed doesn't matter here, the limitations are CPU, disk and RAM (dbcache). The hardware is old, but 10 years should still be doable. My laptop is old, but 16 GB RAM and SSD makes all the difference.
"Error: Unsupported chainstate database format found. Please restart with -reindex-chainstate. This will rebuild the chainstate database."
Did you also copy the
chainstate directory? I've never had any problems when upgrading Bitcoin Core to a newer version, so it could be something went wrong with your copy.
Redownloading the blockchain is not an option.
Just a heads up:
-reindex-chainstate is going to take a while too.
Are you sure you want to use Bitcoin Core if your computer has such a hard time with it? Electrum for instance is much lighter to run.