How to know if you are lactose intolerant

[Baddie15]

  Lactose intolerance is when your body has difficulty in digesting lactose, which is sugar found in milk or dairy products.
    These are some common symptoms of lactose intolerance
- Bloating
-Diarrhea
-stomach cramps
If you experience these symptoms after having milk or dairy product, it might be a sign of lactose intolerance.
 There are non-dairy alternatives if you are lactose intolerance like almond milk, soy milk, coconut milk or oat milk as substitute for dairy products

[peter0425]

What’s really funny is that in asian culture, food is so diverse that no one really can tell if they are lactose intolerant or not. Personally I had a hard time figuring out if I actually was lactose intolerant even until now I am still not sure.

For people like me who want to know maybe you can do a test: eat or consume any dairy products and then wait for maybe an hour up to three hours or so and see if you end up in the bathroom 

[boyptc]

Well, I don't know how to find it either but with those descriptions that you've said and that means that I am lactose tolerant.

To be honest, I like sweets but I started to witness myself and are gaining weight again. The culprit, no doubt and that's the sweets and sugars that I eat.

Even carbonated drinks, I have to go back to my healthy living and diet. I see that your thread is a good reminder to me.