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动动手指 不“痴呆”
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Topic: 动动手指 不“痴呆” (Read 122 times)
Lindafgdf
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动动手指 不“痴呆”
May 02, 2017, 02:53:54 PM
#1
老年痴呆一旦发生,其病程是无法逆转的,目前的各种中西医治疗方法也仅能延缓病程进展。因此,在健康时期或老年痴呆的早期进行预防和保健才能够起到良好的防治效果。
预防老年痴呆的方法很多,对于老年人来说,最有效简便的大概就是做手指体操了。从中医理论看,手指上循行着很多经络。从大拇指到小拇指,依次与人体的手太阴肺经、手阳明大肠经、手厥阴心包经、手少阳三焦经、手少阴心经和手太阳小肠经相对应,并且还集中了一些重要穴位。活动手指能够通过经络疏通脏腑气机,起到全身保健的作用。
现代研究也表明,手及手指活动时,可以大范围地兴奋脑细胞,起到调整和提高大脑功能的作用。而且,手指活动时脑血流量会比手不动时显著增加,这对于促进大脑发育,改善大脑功能具有非常重要的意义。
全方位活动手指,看似用的力气很小,但脑部的活动却是非常大的,科学合理地通过手部活动对大脑进行刺激,就能够有效地延缓脑细胞衰老和脑功能衰退的进程,从而起到防治老年痴呆的作用。
健脑益智的手指体操
第一节:将手指从指尖数的第二个关节直角弯曲。首先,左右手同时做6遍。然后,让一只手从食指到小拇指,逐一地直角弯曲第二个关节;同时另一只手的手指按照从小拇指到食指的也同时做,做6遍。最后,让两根不相邻手指同时弯曲,两手同时做,也是做6遍。
第二节:在桌面上设计“十”、“S”、“米”字或其他图案,让随意两根手指当脚,沿着设计的图案“散步”6分钟。
第三节:双手反复做握拳与松开的动作;双脚十趾同时做抓地与松开的动作,做60次。
第四节:用左手和右手各进行珠算30道题,题目可难可易。
每天根据自己的情况,把手指操全套或者部分小节练习一下,不但能够帮助预防老年痴呆,还对降低心脑血管病的发病有非常积极的作用。对于儿童和青年人来说,手指操也可以有效地开发大脑,让大脑永葆青春与活力。
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