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经后腹痛是血虚肾虚信号 做好保健痛经不困扰
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Topic: 经后腹痛是血虚肾虚信号 做好保健痛经不困扰 (Read 70 times)
Lindafgdf
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经后腹痛是血虚肾虚信号 做好保健痛经不困扰
May 02, 2017, 02:55:31 PM
#1
每个月的“那几天”总让女性感到“不好过”,腹痛、腰痛、小腹坠胀不约而至,对于很多女性来说,一旦熬过了“那几天”,这些症状一般就会消失。不过,也有一些女性正相反,每次月经前和月经期都没有什么感觉,一到月经快结束的时候反而出现腹痛。中医认为,经后腹痛背后的原因是气血不足或肝肾亏虚。认识痛由何而来,找到将痛疏导出去的方法,做好经期和日常保健,痛经将不再成为困扰。
经后腹痛源于血虚加肾虚
究竟何种原因导致了经后腹痛,其实早在古代医书中就有相关记述。
明代《景岳全书》论述:“然实痛者,多痛于未行之前,经通而痛自减;虚痛者,于既行之后,血去而痛未止,或血去而痛益甚。”意思就是,月经前的腹痛多属于实证,而经后则多为虚证。
女性周期性的月经是气血充盛,血海满盈而泄溢的表现。中医认为,月经期疼痛的原因是局部阻塞、气血流通不畅造成的,也就是常说的不通则痛、不荣则痛。
“荣”是草木茂盛的样子,在这里表示滋润、荣养的意思。就像河床里奔涌而下的河水一样,如果有障碍物阻挡,就会引起局部的不通畅,不通则痛;而如果河水干涸,充盈不了整个河床,那河水也一样不能畅通,这就是不荣则痛的道理。
女性的乳房与血海相通,因此,月经前典型的症状就是乳房胀痛,这是气血充盈,但有局部阻滞的表现。月经期间,气血随经下泄,如果受到寒湿的凝滞、淤血滞气的阻塞,自然就会不通而痛。月经后,血海空虚,这时如果身体不能很快地填充亏损,不能荣养经脉,疼痛和不适就在所难免了。可见,气血不足是引起经后小腹不适的主要原因。
古代妇科著作《傅青主女科》里还有一段话:“妇人有少腹疼于行经之后者,人认为气血之虚也,谁知是肾气之涸乎”,说出了经后腹痛腰酸的另外一个原因,那就是肾虚。
中医认为下腹和腰骶是属于肝肾的位置,肝藏血,肾藏精,肝肾同源。月经期大量经血的溢泄,会出现肝肾一时的空虚。如果本来就有肝肾不足,同时又嗜食辛辣、油腻,体内湿热造成血海“沸腾”,经血就会增多,甚至月经时间延长,会愈发加重肝肾的亏损。
气血不足、肝肾亏虚可服用阿胶
阿胶是滋补佳品,补血圣药,不仅可用于因血虚、血淤和血热引起的月经不调,也很适合用于缓解因气血不足、肝肾亏虚导致的经后腹痛。
阿胶有滋阴功效,所谓的阴包括精、津、液、血、髓这五种阴精,其中又以精、血、液、髓为主。中医认为“精血同源”,人体中的精和血之间存在着互相滋生、转化的关系。血能生精,精也能生血。血能生精,《诸病源候论》里即有记载:精者,血之所成也。精又是化生血液的物质之一,《张氏医通》可以佐证:(肾)精不泄,归精于肝而化清血。肾虚的人服用阿胶,先是滋补气血,血补好了,可以转化为精藏于肾中,精血同源,久服阿胶利于补肾藏精。
女性在经前、经期还是月经后服食阿胶是大有讲究的。一般来说,经前和经期都不建议吃阿胶。经前容易烦躁、紧张,此时饮食宜顺气、疏肝,不适合进补。阿胶除了有补血作用,也有止血的作用,月经期间服用阿胶,会产生月经的波动,出现月经量减少,月经排不干净等情况。通常建议,月经过后一周是女性补血的黄金期。这个时段,血虚、贫血的女性吃阿胶补血效果最好,同时可搭配红肉、红枣等富含铁、钙、蛋白质的补血食物,可以事半功倍。
补肾养血特别食疗方——阿胶海参粥
材料:阿胶10克、红糖20克、粟米100克 海参(干品)50克、葱花、姜末、精盐、黄酒各适量
做法:
1、将阿胶在锅中加水煮沸,烊化后维持保温状态。
2、粟米淘洗干净后,放入清水适量的第二个锅内,以大火煮沸,然后改为小火直至锅中的粟米完全酥烂,此时把第一个锅中的阿胶调入其中并拌匀。
3、将海参泡发,切成黄豆大小的小丁,连同红糖一起放入第二个锅内,继续熬煮5-10分钟,然后加入葱花、姜末、精盐、黄酒等调料,直至煨煮沸腾。
功效:具有养阴补肾、填精补血的功效,适宜气血两亏、肝肾阴虚。
阿胶道地才有好功效
中药讲求道地,药效才佳。目前,市面上的阿胶产品众多,质量良莠不齐,有些阿胶甚至是一些小作坊加工出来的劣质胶,效果自不必说。购买阿胶选择品牌阿胶才是保证。
北京同仁堂制胶历史悠久,从选料、原料处理、制胶、出厂检测实施全过程严格监控。原料严格把关,选用优质整张驴皮,严格去除非药用部位,制胶工艺用水均经净化水系统处理,保证阿胶的重金属残留优于国家标准。
同仁堂阿胶品类丰富,既有传统阿胶块,还拓展了阿胶食品系列产品线,如成品阿胶糕、阿胶蜂蜜膏、多种口味的复合阿胶粉及更快速冲调的速溶阿胶等以阿胶为主要原料的普通食品,为消费者更快速便利地汲取阿胶营养提供了更大的便捷性。除了线下店铺,同仁堂的阿胶产品在多个电商平台上也可直接购买到,更为方便快捷,消费者网购同仁堂阿胶产品时要认准 “同仁堂食品旗舰店”京东、天猫平台,以免买到打着同仁堂旗号的假阿胶。
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经后腹痛是血虚肾虚信号 做好保健痛经不困扰
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