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最新调查显示去年近八成香港人自认快乐
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Topic: 最新调查显示去年近八成香港人自认快乐 (Read 110 times)
Bonniejljl
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最新调查显示去年近八成香港人自认快乐
May 12, 2017, 12:58:09 PM
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去年有76.6%港人自认快乐,香港女性较男性快乐;45岁或以上又较18至24岁年轻人快乐;月入4万元(港元,下同,7230新元)以上的家庭快乐指数高,但少于万元与约2万元组别的快乐指数相约。
香港赛马会慈善信托基金与港大李嘉诚医学院公共卫生学院合作的“爱+人”计划,去年访问了4038名港人;以10分为满分,港人的快乐指数为6.92分,家庭快乐指数为7.53分。
该研究由受访者按主观快乐(Subjective Well-Being,SWB)指数自评快乐程度,评分由1分至7分,愈高分代表愈快乐,受访者平均分为5.15分,代表普遍快乐。
研究也显示,受访者的快乐程度与家庭关系息息相关,家庭快乐指数10分为最快乐,76%指家庭快乐程度达7至10分,当中每日和家人沟通1至1.5小时的快乐指数最高,达7.82分。
研究发现,如家庭成员多见面和沟通,或多聚餐和分享健康和家庭信息,家庭快乐指数和个人快乐程度大约可增加7%至10%。
港大医学院讲座教授林大庆认为,港人快乐指数理想,年轻人普遍面对较多挑战,如升学问题可能影响情绪,但港青的快乐指数与其他年龄层差别不算明显。
他建议家人每日要有一小时沟通,不要只问子女功课,多谈论健康信息及周末活动等。至于目前香港工时长,很难增加与家人相处时间,他也认同问题难以解决,但鼓励多用手机的视像通话功能沟通。
“爱+人”计划提倡每年母亲节后的第二个星期日为“家庭节”,今年5月28日将举办“家庭节2017”。
专门研究“快乐”的美国加州大学心理学系教授索尼娅·柳博米尔斯基(Sonja Lyubomirsky)则指出,快乐取决于三大因素,分别是:50%为先天性的快乐幅度,40%是可选择的活动和思维,10%是现实环境和个人际遇。
她建议,港人可积极投入人际关系,特别在家庭和挚友身上、加入不同团体组织、进修课程和旅游等。
较早前,联合国公布最新“世界快乐指数”,以SWB衡量快乐水平。香港在155个地区中排名71,中国大陆比去年上升四位至79。至于新加坡虽下降四位至26,但仍是亚洲最高。
在这份最新的世界快乐指数报告中,北欧的挪威、丹麦、冰岛、瑞士和芬兰排前五名
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最新调查显示去年近八成香港人自认快乐
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