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警惕!新研究:深夜吃饭会增加罹患糖尿病和心脏病风险
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Topic: 警惕!新研究:深夜吃饭会增加罹患糖尿病和心脏病风险 (Read 122 times)
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警惕!新研究:深夜吃饭会增加罹患糖尿病和心脏病风险
June 06, 2017, 04:40:24 PM
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原标题:警惕!新研究:深夜吃饭会增加罹患糖尿病和心脏病风险
中国日报网6月6日电(严玉洁)众所周知,在深夜吃饭会导致体重增加。不过,它的负面影响似乎并不止于此。
据英国《每日邮报》6月5日报道,美国研究人员发现,太晚吃饭会增加罹患糖尿病和心脏病的风险。
宾夕法尼亚大学佩雷尔曼医学院的研究人员对9名在健康体重范围内的成年人进行了一项长期研究。在连续8周的时间里,他们让这9名成人在早上8点和晚上9点之间吃完正常的三餐和两顿加餐。在随后的2周里,志愿者暂停了这种模式,以确保不影响下一阶段的研究结果。在接下来的8周里,这9人每天都在中午到晚上11点之间吃完三餐和两顿加餐。
为了排除睡眠不足这个干扰因素,志愿者在两个实验阶段都是在晚上11点到第二天早上9点之间睡觉。
研究人员发现,当志愿者推迟了用餐时间,他们的体重也相应地增加了,这是因为人的脂肪代谢率在晚上会下降。不仅如此,身体还会存储更多的碳水化合物,进而导致血糖和胰岛素水平上升,这两者通常与糖尿病有关。此外,他们的胆固醇和甘油三酯的水平也变得更高,而这又会增加罹患糖尿病的风险。
该研究的资深作者凯利·阿利森说:“这些发现表明,吃得早一些也许会帮助我们预防这些对健康长期有害的影响。”
(编辑:党超峰 刘世东)
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