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你知道女生胸部有多重吗?一组辣眼睛的测试告诉你
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Topic: 你知道女生胸部有多重吗?一组辣眼睛的测试告诉你 (Read 121 times)
difiberg
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你知道女生胸部有多重吗?一组辣眼睛的测试告诉你
June 06, 2017, 06:07:16 PM
#1
先来看岛国
一辣眼睛的女生胸部重量测试
▼
A CUP=两只鹦鹉的重量
▼
B CUP=两只豚鼠的重量
▼
C CUP=两只针鼠的重量
▼
D CUP=两只兔子的重量
▼
E CUP=两只鸡的重量
▼
那么运动中
女生胸部又有多重呢?
选择A CUP进行各种运动测试
▼
运动1:慢跑
▼
运动2:跳绳
▼
运动3:打网球
▼
运动4:打排球
▼
运动5:拳击
▼
对于女生来说,
日常对胸部的保护很重要,
比如选择适合的防震文胸,
还有就是加强胸部的锻炼。
胸部锻炼不仅有丰胸的效果,
更重要的是给胸部强有力的支持,
让胸部更坚挺、更好看,延缓胸部下垂。
▼
加强胸部锻炼
最简单的方法就是做俯卧撑,
现实中很多女生一个俯卧撑都不了。
▼
那接下来
推荐一套俯卧撑练习教程,
教你怎样完成标准的俯卧撑。
步骤1:撑墙俯卧撑
这样的俯卧撑
相信每一位女生都能做,
做这个俯卧撑的要点是
练习的过程中要慢不要求快。
建议一次能做20-30次左右即为过关。
▼
步骤2:跪姿俯卧撑
这种俯卧撑同样要求
在练习的过程中动作要慢,
双脚交叉跪姿,双手间距宽与肩。
▼
步骤3:上斜俯卧撑
有了以上基础后再做上斜俯卧撑,
双脚与地面的角度
比双手撑墙的俯卧撑角度要小,
近似于标准俯卧撑。
如果能做将这个动作做好,
标准俯卧撑基础也能完成。
▼
步骤4:标准俯卧撑
完成以上动作后,
相信做标准的俯卧撑应该就不是问题了。
▼
步骤5:下斜俯卧撑
实力更强的妹子
可以挑战下斜俯卧撑脚高手臂这种,
双脚放在高位做俯卧撑。
▼
步骤6:单手俯卧撑
想要更高挑战的妹子,
在完成以上动作的基础上
可以挑战这个单手俯卧撑。
▼
赶紧练起来吧!
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你知道女生胸部有多重吗?一组辣眼睛的测试告诉你
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