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夏季养心四要素
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Topic: 夏季养心四要素 (Read 162 times)
Ashleyyou
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夏季养心四要素
June 30, 2017, 08:03:20 AM
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原标题:夏季养心四要素
黄兰
中医认为,夏季属火,火具有温热与上升的特性。人体五脏配属五行规律中,心有推动血液运行与温煦血液的作用而归属于火。夏季的炎热容易干扰心脏,加重心脏的负担。因此,入夏后人要适应夏季气候特点,使心情舒畅,气血宣畅,妥善地保护心脏。养心,重点要四宜。
宜护心阳 心脏的阳热之气,不但维持了本身的生理功能,而且对全身有温养作用;同时心与夏气相通,是说心阳在夏季最为旺盛的同时,麻烦也容易找上门。另外,夏季炎热,汗液外泄,而中医向来视汗为“心之液”,出汗过多自然易消耗,从而导致夏季心脏病多发,因此全方位护心阳至关重要。
宜静养 头痛、失眠、烦躁、坐立不安。一到夏天,许多人就感觉浑身不适,想刻意进行调整,却萎靡不振、郁郁寡欢。殊不知,这跟心的承受度有关。
现代医学研究发现,人的心理、情绪与躯体可通过神经—内分泌—免疫系统互相影响。夏季不仅情绪易波动起伏,机体的免疫功能也较为低下,起居、饮食稍有不妥,就会发生各种疾病。特别是老年人,心肌缺血、心律失常、血压升高等症状多发。所以,在夏至要做好自我调节,保持一个良好的心态。
宜晚睡早起 常言道:热天睡好觉,胜过西洋参。每晚要睡7-8小时。此外,还要安排短时间的午睡。按照中医理论,在炎夏,提倡人们睡“子午觉”。“子”时是人体经气“合阴”的时候,有利于养阴,晚上11点以前入睡,效果最好,可以起到事半功倍的作用。“午”时是人体经气“合阳”的时候,有利于养阳,午觉只需在午时(11时-13时)休息30分钟即可,因为这时是“合阳”时间,阳气盛,休息一下,下午工作效率更高。
宜饮食清淡 夏季气候炎热,人的消化功能相对较弱。夏季饮食应以清淡质软,易于消化为主,少吃高脂原味及辛辣上火之物。多吃新鲜蔬菜水果,既可满足所需营养,又可预防中暑。主食以稀为宜,如绿豆粥、莲子粥、薄荷粥等。可适当饮些清凉饮料,如酸梅汤、菊花茶等。冷饮要适度,不可偏嗜寒凉之品,否则会伤阳损身。天热出汗多,水分和钾、钠排出增多,使人精力和耐力下降,应适当补充富含钾、钠的食物,如土豆、海带、紫菜等。还可多吃些醋,可以生津开胃,抑制、杀灭病菌,预防肠道病。
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