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胖人减肥要因人而异
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Topic: 胖人减肥要因人而异 (Read 103 times)
Joanmamami
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胖人减肥要因人而异
June 30, 2017, 09:13:49 AM
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原标题:胖人减肥要因人而异
王维
提到减肥,不少人可谓为之奋斗了很久,却还是越减越肥,这很可能是你的减肥方法用错了。
28岁的夏女士自从怀孕生小孩后,体重一直停留在70公斤。她试过节食,一天不吃主食,只吃蔬菜、苹果和水。坚持了两三个星期,效果立竿见影,可稍一恢复正常饮食,体重反弹得更厉害。35岁的杨女士,身高158厘米,体重65公斤。七八年里,为了减肥,尝试了很多方法,节食、跳操、跑步,甚至还吃过减肥药,但始终没有减下来,就算瘦了几斤,过段时间也会反弹。
怎么判断你是否要减肥
现在很多人都追求骨感美,认为越瘦越好,其实并非这样。生活中很多正在减肥的人其实根本不需要减,而一些应该减肥的人却毫不在意。很多人认为肥胖只是影响身形,其实它与健康息息相关。
肥胖带来的危害很多,比如高血压、高血糖、心脏病、脑卒中、脂肪肝、胆结石、痛风、关节病、月经不调、不孕症甚至癌症等。
怎么判断你是否需要减肥,身材是否标准或肥胖呢?可以通过体质指数判断,体质指数(BMI)等于体重(公斤)除以身高(米)的平方。国人的健康体质指数为18-24,如果高于24,再考虑减肥问题。
肥胖分为4种
既然肥胖有这么多危害,到底该如何减肥呢?减肥之前首先要弄清楚自己属于哪种类型的肥胖。一般而言,肥胖者从体型上可分为上身肥胖、下身肥胖和全身肥胖。上身肥胖主要是缺乏运动;下身肥胖主要受遗传因素影响;全身肥胖主要是饮食习惯导致的。
从中医角度看,肥胖是由于元气虚弱、阴邪过盛、脏腑(脾肾)功能减退造成的,是一种“阴盛气虚”的病征。气有四虚,人有四胖。胖子养生,先要清心,气不足则胖。气不足的原因有4种,胖子因此可分为4类。胖人气虚原因不外乎4种:一是气虚,二是阳虚,三是痰湿,四是湿热。由此又可分为气虚胖子、阳虚胖子、痰湿胖子、湿热胖子。而且不同类型的胖子,常出现不同症状。
气虚胖子 面色萎黄或淡白,唇色淡白,声音低沉不洪亮,精神不振,容易疲劳出汗,少气懒言。容易患感冒、内脏下垂等病;病后康复缓慢。不耐受风、寒、暑、湿邪。
阳虚胖子 疲倦怕冷,四肢冰冷,唇色苍白。喜饮热食,精神不振,舌淡胖嫩,脉沉迟。易患痰饮、肿胀、泄泻等病。耐夏不耐冬;易感风、寒、湿邪。
痰湿胖子 体形肥胖,面部皮肤油脂较多,腹部肥满,多汗且黏,容易困倦,痰多,口黏腻或甜,爱吃甜食。易患消渴、中风、胸痹等病。对梅雨季节及湿重环境适应能力差。
湿热胖子 面垢油光,有痤疮粉刺,常感口干口苦,便短黄,男性易阴囊潮湿,女性易带下增多,舌质偏红,苔黄腻,眼睛红赤,性情急躁,容易发怒。易患疮疖、黄疸、热淋等病。对夏末秋初湿热气候,湿重或气温偏高环境较难适应。
不同的胖吃法、运动方式都不同
辨别清楚属于哪种类型的肥胖后,就可以对症调理。日常生活中,很多减肥的人都会给自己设置各种饮食标准,比如晚上不吃东西、坚决抵制各种肉类、每餐吃得越少越好。其实,不同体质的胖子因其“克星”大不相同,日常饮食上有所区别,减肥方法也不同。
气虚胖子的“克星”是黄芪,调理上以健脾益气为主,多吃粳米、牛肉、鸡肉、大枣等,平时应少吃生冷苦寒以及难以消化的食品;阳虚胖子的“克星”是肉桂,调理上以温补脾肾为主,多吃肉桂、核桃、姜、羊肉、狗肉、鹿肉等,平时注意少吃冷饮;
痰湿胖子的“克星”是薏仁,调理上以健脾利湿、祛痰化浊为主,适合多吃白萝卜、荸荠、紫菜、海蜇、洋葱、白果、扁豆、红小豆、蚕豆、包菜等,平时应注意戒酒,杜绝甜食;湿热胖子的“克星”是决明子,调理上以清热利湿为主,适合吃绿豆、黄瓜、莲藕、薏米等,少吃油脂含量很高的各种油炸、油煎食物以及胡椒、辣椒、花椒等辛辣助热的食物。
除了控制饮食,运动也是减肥过程中少不了的,什么运动才能达到减肥效果?现下很流行计步软件,很多人都认为每天要走1万步才能强身健体。其实不同类型的肥胖,需要采用不同的运动方式,才会在有益健康的前提下,达到最佳减肥效果。
气虚、阳虚、痰湿、湿热,这几种类型的胖子运动量是循序渐进的。气虚型胖子不宜剧烈、高强度的运动,可散步、八段锦、五禽戏;阳虚和痰湿型胖子选择的运动项目应是运动强度不大、动作比较柔和缓慢的,如慢跑、太极拳、跳绳、舞蹈、羽毛球等;湿热型胖子可做大强度、大运动量的锻炼,如中长跑、游泳、爬山、各种球类等。
此外,不管采用食物还是药物进行减肥,都建议在正规中医专科专家处“望、闻、问、切”后,再采用适宜的治疗方式进行调理。
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