Bittrex has done some shady things in the past, the most recent one, they failed to do proper DD on their first IEO.
Small exchanges can become big ones, while big ones can become small ones. It is a simple fact from market selections over time. There is no exchanes or platforms can be a big or biggest one forever.
Good sites can become bad ones, and vice versa, so it is probability that users' identities on exchanges will be leaked someday for any type of reason.
Therefore, it is why we need to have multi-level of security method, from our registered emails (strong passwords, 2FA for email log-in), to exchanges' security methods (passwords, 2FA). Together, all of those security methods at different levels can have overal-combined good secured level for our accounts.
However, it is always bad ideas to accept KYC requirements of airdrops, bounties just to get coins, tokens, money from them.