How to claim forks
1. Setup a new secure Bitcoin wallet (create backups!), and move all your Bitcoins from your old wallet to your new wallet. To avoid confusion later, label your old wallet (I suggest "compromised for forks") and make sure nobody is going to send any Bitcoin to any of the addresses anymore. Don't delete your old wallet.
2. Wait until your Bitcoins are confirmed on their new addresses.
3. Export the private keys to the addresses that hold Forkcoins.
4. Start with the most valuable fork, and work your way downwards from there. That means Bitcoin Cash comes first, followed by Bitcoin Gold.
5. Install a Forkcoin wallet. Make sure this wallet can't compromise the rest of your system.
6. Import one private key at a time (this reduces the risk if you installed a rogue wallet), and send it to the exchange of your choice.
7. Repeat steps 4-6 for all other forks.
Source-
https://bitcointalk.org/index.php?topic=2836875.0I personally did not have the chance to claim BCH because I had very little amount of BTC at that time. So I do not know much about it. Check the link, I hope it will help you.