What is digital fast?Giving up all digital devices for a short period of time, such as a day or up to a week.
Why digital fast?There are many reasons why you might want to give up your mobile phone and other devices for a brief time. You might want to enjoy time to yourself without the interference that your phone and other devices create. In other cases, you might feel like your device use has become excessive and is adding too much stress to your life.
In some situations, you might even feel like you are addicted to your devices. While technology addiction is not formally recognized as a disorder in the DSM-5, many experts believe that tech and device overuse represents a very real behavioral addiction that can lead to physical, psychological, and social problems.
Signs You Might Need a Digital Detox
- You feel anxious or stressed out if you can't find your phone
- You feel compelled to check your phone every few minutes
- You feel depressed, anxious, or angry after spending time on social media
- You are preoccupied with the like, comment, or reshare counts on your social posts
- You’re afraid that you'll miss something if you don't keep checking your device
- You often find yourself staying up late or getting up early to play on your phone
- You have trouble concentrating on one thing without having to check your phone
Reference:
https://www.verywellmind.com/why-and-how-to-do-a-digital-detox-4771321I'm going on a 48 hours digital fast starting from the time of this post. I'll not be using any electric or electronic devices including electric lights, digital heating/cooling, digital cooking device, switching off both electricity mains and phone/router connection.
I know It may seem extreme, but I need to make sure I'm in control of myself.