Pumping a coin / token is not mean that coin is good project. When a team of a project starts developing slowly, the result of that project is seen in the market. There is no point in looking for old coins and new coins, the real issue is whether those projects are really good or not. When a project has real use, the demand for that coin automatically increases. And when the demand increases, the market price of that coin automatically increases. Now that the coins are being pumped out, not all of these projects are good. Some of those coins have real use. So everyone should trade with a little caution.
ScamViruS people should trade with high level of caution! I think there's many pump and dump coins, with low market cap usually.
The higher the cap is it's harder for pump and dump group to interfere. But they can try to pump and dump any project, it's market
vulnerability, and some exploit that with their huge capital.