A side effect of being too active on the forum and the solution.

[SuperBitMan]

Sometimes we dey always get pains for our eye when we dey on our phone dey read or reply posts for forum and from the eye pain e go enter our head and these things dey happen sometimes because of being too active for forum, to stop this kind thing you need to follow this step under.

1. Abeg follow the 20-20-20 Rule.
When you they use your phone, they read post and reply post for inside the forum make sure say every 20 minute you look something way dey 20 feet far away for at least 20 seconds before you continue with watin you been dey do for forum.

 2. Reduce Screen Brightness and Use dark mode.
When you dey use your phone dey post and reply post for forum always make sure say you lower your screen brightness to match the light way dey around you.
You dark mode too for your phone e go help protect yourself eyes.

 3. Adjust Font Size, use laptop or zoom.
We no say forum write up dey very small if you get laptop e go better for you because e go make the writing bigger but if you no get try first Increase font size so you don’t squint if e no work then always dey zoom any writing way you won read.

4. Keep a Proper Distance.
When you dey inside forum dey post and reply post try hold your phone at least 16–18 inches far from your eyes, no dey carry your phone come close to your eyes like that.

5. Blink your eyes More Often.
When you dey inside forum dey dey always blink your eyes e go help keep your eyes moist.

 6. Limit how long you stay for forum.
Dey go break, when you done dey forum for some time just go off and then relax, no dey dey forum 2 for 7.

7.  Stay Hydrated and Sleep Well
Make sure say you dey always drink enough water and you dey sleep well because tired eyes are more prone to pain and strain so sleep well make your eye too rest.

After you done do all this things the pain for your eye no stop abeg go see eye doctor immediately no waste time.

[Donk1]

Bro dis one way you talk so na true as e go help minimize pain for our eyes, if not e fit make our eye vision blur and even cause headaches,We be human beings we no suppose to dey too stress out self too much. E good to dey active for dis our Bitcoin forum, make person no go miss better informed topics way e go fit impact knowledge and also gain knowledge but we must make sure we nor too over do am because e dey very unhealthy for us.
as you take bring this topic so e go really help us in many ways .

[Charles-Tim]

2. Reduce Screen Brightness and Use dark mode.
When you dey use your phone dey post and reply post for forum always make sure say you lower your screen brightness to match the light way dey around you.
You dark mode too for your phone e go help protect yourself eyes.

You can also use eye care. Also called eye protection. Although, dark mode and eye care still have some blue lights.

The best are blue light filters. They turn your device display to red or colours which can not have negative effect on melatonin production, unlike others that still have some blue lights.

6. Limit how long you stay for forum.
Dey go break, when you done dey forum for some time just go off and then relax, no dey dey forum 2 for 7.

Also limit how long you stay on your devices, not just forum alone. You can watch movie on a bigger screen that you are far away from. Some people may visit forum, visit trading sites, visit gambling sites, visit YouTube, TikTok and others, they can also contribute to negative effect of staying too much on the screen.

[casey15]

There are special anti blue ray glasses that help to filter blue lights that gets into the eyes... When you are a heavy phone, laptop user, it is very advisable to get one of those.. they are usually not expensive.. they help to keep your eyes safe even when you are with your device for an extended length of time ...
However the best solution is still to take breaks at interval.. go touch some grass

[Hewlet]

the way to go about this is to keep things really simple and don't do too much at a time. giving yourself some breaks and combining forum activities with other activities that will not allow you to constantly glair on the phone will to a large extent help your eyes and will not make you feel stressed while engaging in forum discussion. the work hazard associated with working on the phone or system is that the eyes suffers the most so it is right we pay proper attention to our eyes

also, transitioning from forum engagement straight to social media surfing is another bad habit and even though this might seems a bit controversial, the amount of productive time we spend on the forum is sometimes less that the amount of time we spend on some social media outlet. that can also combine to stress our eyes.

[Emjay24]

2. Reduce Screen Brightness and Use dark mode.
When you dey use your phone dey post and reply post for forum always make sure say you lower your screen brightness to match the light way dey around you.
You dark mode too for your phone e go help protect yourself eyes.

The best solution for this one na to go buy anti-reflective and blue light filtering lens and wear am as you dey look screen so e go help reduce the effect of reflection of light for your eyes. Even when you reduce screen brightness or put your device for reader mode, e still dey get direct reflection for your eyes and e still dey damage your eyes, although at a slower pace but the lens go help protect your eyes better

[Mate2237]

Bro dis one way you talk so na true as e go help minimize pain for our eyes, if not e fit make our eye vision blur and even cause headaches,We be human beings we no suppose to dey too stress out self too much. E good to dey active for dis our Bitcoin forum, make person no go miss better informed topics way e go fit impact knowledge and also gain knowledge but we must make sure we nor too over do am because e dey very unhealthy for us.
as you take bring this topic so e go really help us in many ways .

True one thing that happens when you expose yourself to too much of light rays by way of constantly using your phone is having sensations of the eyes so it's important that we take measures that will safe guide our self and one of such way is limiting our times on the phone wearing medicated glasses can also go a long way to protecting our eyes.



Reducing how long you stay on the forum will go a long way in helping our eye safety reducing the brightness of our phone will be helpful because regulating our phone brightness is one thing that most people don't usually do as they don't give too much attention to it but it's actually a safety measure that will help protect your eye safety

[Kelward]

Thanks @OP, your de on point for your tips to protect our eyes from constantly being active on our phones and computers. Dis forum na very interesting place to be and before you know you don spend a very long time inside and di longer wey you de glued to your screen na so di brightness go de affect your eyes. Before you know you don de develop eye problem, di thing don affect my eyes negatively.

After being active for di forum and other activities for my phone I de realize say e de give me headache, watery and heaviness for eyes, eventually I no de fit to read small letters for phone and for books. My solution now na to use 'eye care' for my phone, e de very helpful for me because e de reduce di brightness of di phone to my eyes. I de apply the Methods wey you share for your OP, dem de very helpful to protect our eyes from brightness.

[Juicyhome]

Sometimes we dey always get pains for our eye when we dey on our phone dey read or reply posts for forum and from the eye pain e go enter our head and these things dey happen sometimes because of being too active for forum, to stop this kind thing you need to follow this step under.

1. Abeg follow the 20-20-20 Rule.
When you they use your phone, they read post and reply post for inside the forum make sure say every 20 minute you look something way dey 20 feet far away for at least 20 seconds before you continue with watin you been dey do for forum.

 2. Reduce Screen Brightness and Use dark mode.
When you dey use your phone dey post and reply post for forum always make sure say you lower your screen brightness to match the light way dey around you.
You dark mode too for your phone e go help protect yourself eyes.

 3. Adjust Font Size, use laptop or zoom.
We no say forum write up dey very small if you get laptop e go better for you because e go make the writing bigger but if you no get try first Increase font size so you don’t squint if e no work then always dey zoom any writing way you won read.

4. Keep a Proper Distance.
When you dey inside forum dey post and reply post try hold your phone at least 16–18 inches far from your eyes, no dey carry your phone come close to your eyes like that.

5. Blink your eyes More Often.
When you dey inside forum dey dey always blink your eyes e go help keep your eyes moist.

 6. Limit how long you stay for forum.
Dey go break, when you done dey forum for some time just go off and then relax, no dey dey forum 2 for 7.

7.  Stay Hydrated and Sleep Well
Make sure say you dey always drink enough water and you dey sleep well because tired eyes are more prone to pain and strain so sleep well make your eye too rest.

After you done do all this things the pain for your eye no stop abeg go see eye doctor immediately no waste time.

You do well OP, I like how you take time talk am, e go really help people on the forum welle, the way forum dey person fit spend a whole day on it just to read threads. But as dem talk too much of everything is bad, you do don talk how we fit reduce eyes affect, bcos if person no reduce the brightness omo eyes go pour water, before you know na hospital you go dey go so. I go dey follow your advice from now to avoid eyes problem.

make we dey try observe this advice oh, your health matters and this little advice if save you money and save you from visiting doctor regularly. Addictionally, spread your posts, to morning, afternoon and night. So you no too stay on forum for hours,  we go try help ourselves here. Eyes problem na serious illness if him hold you, you no go fit enter forum again sef.  Let's just be careful.

[mid9tclaw02]

Sometimes we dey always get pains for our eye when we dey on our phone dey read or reply posts for forum and from the eye pain e go enter our head and these things dey happen sometimes because of being too active for forum, to stop this kind thing you need to follow this step under.

1. Abeg follow the 20-20-20 Rule.
When you they use your phone, they read post and reply post for inside the forum make sure say every 20 minute you look something way dey 20 feet far away for at least 20 seconds before you continue with watin you been dey do for forum.

 2. Reduce Screen Brightness and Use dark mode.
When you dey use your phone dey post and reply post for forum always make sure say you lower your screen brightness to match the light way dey around you.
You dark mode too for your phone e go help protect yourself eyes.

 3. Adjust Font Size, use laptop or zoom.
We no say forum write up dey very small if you get laptop e go better for you because e go make the writing bigger but if you no get try first Increase font size so you don’t squint if e no work then always dey zoom any writing way you won read.

4. Keep a Proper Distance.
When you dey inside forum dey post and reply post try hold your phone at least 16–18 inches far from your eyes, no dey carry your phone come close to your eyes like that.

5. Blink your eyes More Often.
When you dey inside forum dey dey always blink your eyes e go help keep your eyes moist.

 6. Limit how long you stay for forum.
Dey go break, when you done dey forum for some time just go off and then relax, no dey dey forum 2 for 7.

7.  Stay Hydrated and Sleep Well
Make sure say you dey always drink enough water and you dey sleep well because tired eyes are more prone to pain and strain so sleep well make your eye too rest.

After you done do all this things the pain for your eye no stop abeg go see eye doctor immediately no waste time.

surely everything you talk na true as for rule 20.20.20 that one dy worry me sometimes i really need to look away for a while then bring my eyes back to watin i be dy do.
Then for the second one the brighter my phone the more e dy affect my eyes so i go on automatic brightness mode so as to adjust to the environment wah i dy at any moment in time.

[Iamgoat]

Thanks @OP, your de on point for your tips to protect our eyes from constantly being active on our phones and computers. Dis forum na very interesting place to be and before you know you don spend a very long time inside and di longer wey you de glued to your screen na so di brightness go de affect your eyes. Before you know you don de develop eye problem, di thing don affect my eyes negatively.

Too much everything our people say its bad and the same applies to the way and manner at which we get to experience the concerns which have been properly listed by the OP. I don't think the forum is addictive in any way. I only believe when you get used to the forum, you won't want to leave if for another thing yet

The suggestions wey OP bring come..dey very valid because him don highlight give us the downside of using reading from the forum constantly for.a long time. It can affect our sight in the short or long run depending on how strong the organs of the eye of.the individual is and the level of exposure to the forum. People should also learn how.to teach themselves self-care and put their health under their good watch.

[Pressurizedem]

Aside from the fact say too much of exposure fit affect our eyes, to me, this forum is very educative and e even good say we dey active in here. I dey take instance from myself, most atimes when I no dey active in this forum, e  dey me like say I don dey miss out on so many things, and for a long time, I been dey inactive, and I really see say i dey left behind, but now I don come back and I go try to dey active everyday in the best and possible way I can so I fit reach my target.

I dey para most atimes say I no dey fit enter the forum because of one busy schedule or the other, and e don cost me so many opportunities, but e no go happen again.