Do you weight or bodyweight train? Rings? Kettlebells? Discuss

[maokoto]

Hello there Bitcoiners.

I have been into fitness for years, and have tried a lot of training and working out styles... bodypart split weight training, torso-leg splits, full body, Bodyweight/calisthenics, kettlebells, rings, indian clubs...

The one with more results for me has been a more traditional, full body weight training, 3 times a week.

Which training style do you use /prefer? Any comment in your training endeavours?

[Sourgummies]

Think body weights is the way to go if you want to maintain flexible movement as well. You lift weights and you trade off in the movement department.
Besides the issue of injury and getting fat well you recover is less through body weight.
Have watched a whole family go from bulked up muscle to fat asses because they try to lift to much and have horrible eating habits. Its odd that they all followed each other down the same path of doom.

Was about to get a inversion table till I heard you can do more damage if your neck and back are any way screwed. So off to the doctor to get that checked.

[cmthompson22]

My husband has been doing weight lifting for some time. When we had two kids he has found that it is difficult to get out of the house and go and do a good workout at the gym and he fell behind on all of this. We ended up canceling the gym membership because we found he was barely able to go with working later and helping with the kids. During that time he had trouble finding a good workout plan that helped him to keep gaining muscle and feeling better.

But we did start to make a gym in the basement. The program that works the best for my husband is beast body. He has gained a lot of muscle in just the few months of doing the program most nights of the week. He is on his second time of using it and enjoys it a lot.

[Sourgummies]

Think I need to give one of those dvd series a look. Supposed to rain all winter and lately I get numbness and loss of grip when Iam soaked. Might be a age thing, but I need my hands for work. A indoor program would do the trick.