SMOOTHIE HEALTH & FITNESS WORKOUT JOURNAL

[smoothie]

Being on the internet (Bitcointalk etc) does only give my fingers any real cardio.

By my own profession (software developer) usually I am in a sitting position behind a computer screen for countless hours every day for the last 15 years.

This thread is to document and possibly (hopefully) encourage others who post on this forum to live a little (at the very least) more healthier.



LINK: https://youtu.be/-4CwzuOIchA

[1713486397]

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[1713486397]

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[smoothie]

Today I did the following:

https://www.youtube.com/watch?v=-u1DjsQz7l0



5 minutes (30 second rounds) 10 exercieses

PUSHUPS
MOUNTAIN CLIMBERS
DOUBLE PUMP SQUATS
BURPEES
HIGH KNEES
KNEE TO ELBOW PLANKS
JUMPING KNEE TUCKS
WIDE PUSHUPS
JUMPING LUNGES
MOUNTAIN CLIMBERS



20 REPS - 90% BODY WEIGHT DIPS


I encourage anyone reading to try the workout i posted above and see how much it kicks your ass! LOL 

[Sourgummies]

Mountain climbers kick my ass. Good luck man, any weight goals?
Doesnt that guy do roids? Read that somewhere.

[smoothie]

Mountain climbers kick my ass. Good luck man, any weight goals?
Doesnt that guy do roids? Read that somewhere.

Yeah I'm aiming for 190 lbs.

Getting a scale tomorrow to see where I am at.

Gonna update all of that when I have the info.

Not sure if mike does roids. I have no idea.

[Cyrus]

Good luck. Started a few days ago myself.

[smoothie]

Good luck. Started a few days ago myself.

oh yeah? What are you doing exactly?

[Gleb Gamow]

Being on the internet (Bitcointalk etc) does only give my fingers any real cardio.

By my own profession (software developer) usually I am in a sitting position behind a computer screen for countless hours every day for the last 15 years.

This thread is to document and possibly (hopefully) encourage others who post on this forum to live a little (at the very least) more healthier.

I still recall smoothie's first words to me when we first met at the MGM Grand: "Mind if I sit down while I eat these 10 Big Macs and large order of fries?"  

[yummyransom]

Goodluck. Exercising is really effective in our body. It helps us to maintain our good posture.

[Gleb Gamow]

Good luck. Started a few days ago myself.

oh yeah? What are you doing exactly?

Let me guess: Lifts!

[smoothie]

Being on the internet (Bitcointalk etc) does only give my fingers any real cardio.

By my own profession (software developer) usually I am in a sitting position behind a computer screen for countless hours every day for the last 15 years.

This thread is to document and possibly (hopefully) encourage others who post on this forum to live a little (at the very least) more healthier.

I still recall smoothie's first words to me when we first met at the MGM Grand: "Mind if I sit down while I eat these 10 Big Macs and large order of fries?"  

Funny, I remember my first words being "Nice pink tutu!" 

[smoothie]

Okay so I bought a new scale.

I'm 6'0" and I weigh..... (drum roll please)

































 


TODAY'S WORKOUT:

5 minutes (30 second rounds) 10 exercieses

PUSHUPS
MOUNTAIN CLIMBERS
DOUBLE PUMP SQUATS
BURPEES
HIGH KNEES
KNEE TO ELBOW PLANKS
JUMPING KNEE TUCKS
WIDE PUSHUPS
JUMPING LUNGES
MOUNTAIN CLIMBERS



20 REPS - 90% BODY WEIGHT DIPS

[smoothie]

TARGET WEIGHT 190. Looks like I got a lot of work to do.

[smoothie]

Today's meal: Chicken Thighs and Tofu and KimChee

[Sourgummies]

You can do it! I weighed 235 last year and down to 172 and thats just walking and bodyweights. Went through spells where nothing came off, so dont give up if that happens

[smoothie]

You can do it! I weighed 235 last year and down to 172 and thats just walking and bodyweights. Went through spells where nothing came off, so dont give up if that happens

oh yeah i know the routine.

I assume you changed your diet too?

[Sourgummies]

Became alittle ocd. Started with pushups and started low, got it to 50 now. Tried that 100 pushup challenge but it didnt work for me. Looked at the military websites and they where all about quantity.
So I would start off doing 200 countertop pushups a day. My elbow hated it but it adjusted. Cranked it to 500 a day. Then started doing real pushups and the goal was 200 in a day. Did not matter how many in one go.
Did the same deal with pullups and now the plank.
Find it helps me to go a bit nutty about stuff for a stint to increase it.
Drink mostly water, eliminated my weekly pizza, cut out milk and eat a ton more vegtables.
Cut pizza and milk due to inflamation issues and dropped weight not long after.
Pay attention to the foods that make you feel funny, talking about bowels...lol! Cut them out for a stint and you might notice a improvement.
That workout looks killer, will give it a shot tomorrow. Lately I have been doing lunges and I think I hate those more than planking.

[smoothie]

Became alittle ocd. Started with pushups and started low, got it to 50 now. Tried that 100 pushup challenge but it didnt work for me. Looked at the military websites and they where all about quantity.
So I would start off doing 200 countertop pushups a day. My elbow hated it but it adjusted. Cranked it to 500 a day. Then started doing real pushups and the goal was 200 in a day. Did not matter how many in one go.
Did the same deal with pullups and now the plank.
Find it helps me to go a bit nutty about stuff for a stint to increase it.
Drink mostly water, eliminated my weekly pizza, cut out milk and eat a ton more vegtables.
Cut pizza and milk due to inflamation issues and dropped weight not long after.
Pay attention to the foods that make you feel funny, talking about bowels...lol! Cut them out for a stint and you might notice a improvement.
That workout looks killer, will give it a shot tomorrow. Lately I have been doing lunges and I think I hate those more than planking.

Sourgummies,

thanks for the input on what worked for you. I may end up trying that.

I have cut out major carbs (bread, rice, pasta) and am going to be eating protein abundant foods.



ALso, try that 5 minute workout with no rest period and let me know how you did. That workout kicked my ass. Like Jim Carrey said "I'm kicking my ass, do you mind?!"

When I get to the lunges in that 5 min workout I am dying lol 

[smoothie]

[mattiadeabtc]

you'd better do some exercise whit trx, it's a great thing

[Leinaded]

Hi, as a tip for the people that want to make their own routines with personalized exercises I use ExRx.net website. It has a great databases of exercises full of information about what muscles each exercise works on, how to perform them correctly and how to combine them in a routine to reach every corner of our body.

Give it a try and hope it helps you