What kind of food is good for fat?

[Finla]

Avocadoes are the healthiest option I know of. 

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[sophisa]

Lemon and honey Actually, lemon juice is an effective solution to boost digestive system and cleanse the body. As a result, your body will function better to absorb nutrients needed to burn fat and promote your metabolism.

[kingasf10]

Banana - Banana - and Banana - Yes it is true I increased 40 Kg in my weight with Just Banana Shake - Two Glass of 500 ML Daily - Morning and Evening- I increased my weight from 62 to 100  in Just 3 months 

[septictankerz]

Easily,Eat more mate and instant foods everyday. you will become fat in a short of time but of course it is not healthy for your body. You can try to eat more vegetables and rice then exercise and sleep more.

[tasrep]

Fish such as salmon, mackerel, herring, sardines, and tuna are good sources of fat. These fish contain omega-3 which is very good for heart health. This fat can also maintain brain function, a very good benefit, especially when you are no longer young. Research shows that those who consume fat tend to be healthier, with a lower risk of heart disease, depression, and dementia. The American Heart Association (AHA) recommends consuming about two servings of fatty fish in one week, with each serving about 80 grams - or the size of a deck of cards. You can cook it by baking or boiling.

[Fightclub321]

Eat vegetables dressed with olive oil, fish, fruits, nuts they all affect you in a good way.
and try not to overeat!

[Satunaimrotes]

Cheese, eggs, nuts, tuna, sardines, mackerel, trout and avocado...

[marapundavela]

Fish, fruits and vegetables of course. Please make it clear tho i dont understand if youre trying to lose weight or what.

[manisthajain]

Fruits, Juices, Yogurt, lemon, eggs, Milk try to eat almost veg. Also drink warm water, This good for health.

[DIHARA]

Brown rise with plenty of vegetable are great

[Jcena55]

PORK MEAT

[rkzone1]

Cheese, eggs, nuts, avocado,  full-fat yogurt

[Amadeo33]

Very useful nuts. I read that to get the necessary vitamins, you need to eat five nuts of any kind per day.
Fresh eggs are also very useful. You can have domestic chickens or at least quails.

[Rooooooooon]

Fruit, vegetable. Would suggest apple, since they are easy to eat and healthy on top of that. "An apple a day keeps the doctor away".