what will you do when you are in a bad mood?

[Yura3327]

When i am in a bad mood , i just try to ignore what is irritating me (if it`s something i can`t change) and try to chill with friends or family.
But when i am stressed it takes a longer time to feel easy again. But in both cases i don`t talk about what is stressing me or hat is making me sad to anyone ! I feel talking about these things can only hurt more !

[1715094325]

1715094325

[1715094325]

1715094325

[godrey]

I listen to music, needed to be alone.. at times

[cehh01]

When I'm in a bad mood i like to listen to relaxing music

[atjiat]

lately I'm getting very depressed And I do not know how you can cope with your temper. Delov then that my nature is affected by others, and even music or sports exercises me a little calming. You need to walk outdoors alone with your thoughts.

[ShineftChaos]

What will you do when you are in a bad mood?

I usually watch movies or funny clips. If i'm in total mood swings i buy dark chocolate or write a poem or just write whatever i want to calm me down.

[Shipon123]

I listen sad music

[fruitybatman]

Take Deep Breaths and remind myself that everything will be alright. We always stress over things, only to realize later that it was nothing to worry about.

[intel86]

all I'm doing is finding a new atmosphere like a road or going to a place of entertainment.

[Blackfurysm]

I try to keep me busy.. read books, do some useful things at home, call my friends... but I don't think it could happen often in my life

[frankbeard]

put a pair of gloves on and punch the ole punching bag for 20 minutes or so.  that normally gets my anger out and I feel better afterwards.

[dwi wahyu]

Contact friends. One common reason moods can get worse is feeling lonely and being rejected. Instead of being alone when feeling lonely, consider contacting your friends or family. Write a letter, call them, or schedule coffee. This will help you realize that you are not alone.

[aba25]

I jist watched tv or play a  game on my phone.

that right, when Iam in bad mood, I play may favorite game or watch the anime movie but if I still boring to play game or watch the anime, maybe I sleep  or play to friend's house.

[SeHer]

just play football with my friends, sometime go to geosite to refresh my brain

[ranz1123]

go out and feel some fresh air and provably eat try to get along with some friends that will bring a good mood or watch some funny videos or movies it will help too

[iamjbpv]

ill avoid talking to people because i might say something mean and hurt their feelings,

[sparkleandshine]

I will go out and shop a little and eat a lot. 

[BitcoinCurve~]

Remove myself from the situation that is causing the bad mood and reflect.

[btccointalk]

I mostly sleep when I am in bad mood.

[sakokinak]

The simplest thing is to eat a chocolate bar or a banana, and you can also watch a funny comedy.

[sgenuine]

When I'm in a bad mood I'm just moving. I am going for a walk. And the bad mood ends, almost always.