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Author Topic: Holding your temper  (Read 2918 times)
tracymik
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September 10, 2018, 08:38:32 PM
 #321

Temper can be managed by take in a deep breath for some seconds, taking in a cold drink. Sometimes, temper can be controlled by ignoring the situation or keeping quiet for sometime.
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Anuoye3434
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September 11, 2018, 06:56:56 AM
 #322

Holding your temper, it's really difficult to hold but you can still hold your temper, try to look away on anything that cause it and live the place where that happened so that your brain can settle.
Havin blue
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September 11, 2018, 05:14:34 PM
 #323

I am a bit like you, the way I do to hold my temper is breath deeply before fire out. Smiley Smiley
snowy1
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September 11, 2018, 11:51:37 PM
 #324

MOST TIMES WHEN AM IN AN ANGRY MOOD AND SEEMS TO LOOSE MY TEMPER WHAT I DO TO CALM MY ANGER IS TO TAKE A WALK TO ZOO OR BAR BEACH WHERE THE COOL ATMOSPHERE AROUND CAN JUST CALM ME DOWN AND MAKE ME FORGET MY WORRIES, ALTERNATIVELY I MAY DECIDE TO TAKE A CHILLED ALCOHOL AS WELL.
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September 12, 2018, 12:20:16 AM
 #325

Manage to hold your temper is the good way to do in this kind of ambience.

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September 12, 2018, 07:25:23 AM
 #326

i might be having quick tempered problem than you do. However i have some measures i put in place to avoid case being worsened. I would take a deep breath and walk out of the scene or what makes me angry. Eg. i might be having one or two arguments with my gf or sister and in other not to worsen things, i would probably get out of the scene to avoid myself

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insan.rafif
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September 12, 2018, 07:57:21 AM
 #327

young soul and spirit are not free from emotion and this is a source of trouble, be patient and always remember that emotions will further aggravate the situation. if you enter it then you will be more able to withstand anger
Ethercool
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September 16, 2018, 12:00:41 AM
 #328

Take a deep breathe and don't forget that: You can't win an argument with ignorant.

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Mercel
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September 16, 2018, 05:22:54 AM
 #329

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

 Hi, try relaxation technique. There are lot of videos in youtube that you can search about relaxation technique.
anastasia.graciaa
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September 17, 2018, 02:57:22 AM
 #330

I pause for a while. I concentrate on my breathing and then try to slow down.
I also do log walks just to clear my mind.
Melo20
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September 17, 2018, 05:33:55 AM
 #331

What I usually do is to walk away and calm myself down
Al Muhaimin
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September 17, 2018, 10:34:53 AM
 #332

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

You can just leave the scene and find solace by yourself in a quiet place instead of entertaining your emotions. We are human and it is normal for us to feel like that but how you respond to it is the time you will be responsible for whatever actions you take. Do not step down in the same level with the person who causes you to lose your temper. 
yes bro when I'm angry sometimes I also do this
TotonFx
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September 17, 2018, 10:47:37 AM
 #333

Holding your temper is quite very difficult for me. I easily flare up specially if I do not like what I hear. Counting 1 to 10 is also not very effective for me. What I usually do is staying away from the person who makes my temper go up.
TomWilson32959
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September 17, 2018, 06:43:33 PM
 #334

Take a deep breath and think for the best action that you'll do.
Urmdrak
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September 18, 2018, 01:41:47 AM
 #335

Holding your temper is quite very difficult for me. I easily flare up specially if I do not like what I hear. Counting 1 to 10 is also not very effective for me. What I usually do is staying away from the person who makes my temper go up.
SweetBabyJesus
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September 18, 2018, 10:44:56 AM
 #336

know urself believe in urself and cut the bullshit off that makes u wanna lose ur temper
logitechwow
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October 19, 2018, 10:30:47 PM
 #337

That way.
I have the same problem, I can not control myself in some emergency situations.
Hate myself for it
TootiFruiti
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October 20, 2018, 02:01:35 AM
 #338

Take a deep breath and analyze the situation first. Try to be calm and open minded as possible. Do not make your anger to a person become worst. What you need to do is to handle the situation the right way. Think of a good confrontation or a solution to the problem instead.
Nolan1331
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October 20, 2018, 02:53:03 AM
 #339

Take a deep breath, and rethink about the consequences of your action. That helped me a lot
Md.Tanvir Ul
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October 20, 2018, 08:18:48 PM
 #340

Hello!! I do not get too angry.But when I get angry I adopt many methods of control.As I got angry,I brought a little smile on the face of it,which caused my anger to disappear.
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