What are the tips and tricks in dealing with anxiety

[Puppey]

my anxiety attacks right now because i tought i understand the ranking system here in bitcoin can you explain me how i can be a jr member ? and please leave someting about dealing anxiety

[1714944932]

1714944932

[aleksej996]

I don't know much about anxiety, but I can tell you that in order to rank up you will need to be active on this forum for a certain amount of time.
If you are active in every two week period and have enough posts (on average one per day) then your account's activity points will rise by one for each day since you joined.

I think that you need 30 activity points in order to be a Jr. Member. So just make at least one post in next two weeks and then at least one more post in two weeks after that.

[dachrist]

Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.

[engrdaver]

surround yourself with happy people. their positive energies will surely rub in on you. don't deal with problems on your own, share it with people you trust, it would be less burden and it deepens trust among family and friends.

[abusofyan1]

1. Pull deep breath
2. Find the Source of Anxiety
3. Face Cause of Anxiety
4. Make Anxiety Part of Life
5. Exercise
6. Enough Rest and Sleep
7. Play and Rejoice
8. Aromatherapy and Meditation
9. Surrender