Healthy Diet

[vincepkr]

my weakness is snacking too. 

some things that help me snack less when i'm at work:

- drinking flavored tea or bubbly water (unsweetened) like La Croix
- brushing my teeth
- have a small coffee with no sugar

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[Lintormi]

There are people who eat more, there are those who eat less. It depends on human physiology. I like to eat for example, but I keep myself under control. My favorite diet is periodic fasting.

[shakerbitcoin]

Commitment and discipline are the keys to a healthy diet.

[iBTT2]

Not too much and not too less is for me a healthy diet.

[JustMyFewCents]

Have enough sleep and water.

[iHODL4]

I can post a lot here, but that depends on a persons body.

[BTT4ME]

A healthy diet is very broad topic but for me, as long as I exercise daily-I'll eat everything. You need to balance everything.

[Goldleader]

Type of food and regular exercise will play a big role

[McCryptoface]

Currently, the Carnivore diet is booming. Probably because it's coming from the influencers. But it's always better to listen to the proffesional advices. OR at least to the experience of developed eating cultures. Take the Vietnamese for example and read a few of their websites on the weight-loss and you're going to be amazed by the amount of fresh data they can provide click here.

[outrankio]

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains, legumes (such as beans and lentils), and nuts—and limit highly processed foods. If you eat animal foods, you can add in some dairy products, fish, poultry, and lean meat. Studies show that people who eat this way have a reduced risk of heart disease, diabetes, and possibly cancer and other chronic diseases.

[LUCKMCFLY]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Well before a diet, you must go to the doctor and do all the necessary exams, many times you need to de-worming the body,
and then a series of vitamins, after that you can determine what protein or what foods you can eat so that the results are efficient .

[bitcoin31]

My weight now is exact to my heaight or it means it's normal my BMI or body mass index . I exercise 5 times a week to the gym.
Eat more vegetables and fruits and your weight will be normal. You do not need to forcing you to not to eat like intermetting fasting you will be healthy if you alwayd eat veggie and fruits.

[bitcoin-shark]

eat only a few snacks, not abundant dinner and do lots of sports, for example, walking at least 3km a day...

[LUCKMCFLY]

I recommend you make a self-cleaning diet, that is, take a day where you only eat pure fruits, 24h where you only eat fruits and water,
 it is the best you can do, detoxify your body and at the same time taking care of substances such as sugars, salts artificial.

[stegos4privacy]

Have you tried Keto diet? Check out these tips.

1. Restrict carbohydrates to 20 digestible grams per day or less – a strict low-carb or keto diet.
2. Restrict protein to moderate levels.
3. Eat enough fat to feel satisfied.
4. Avoid snacking when not hungry.
5. If necessary, add intermittent fasting. For example, skip breakfast and only eat during 8 hours of the day, fasting for 16 hours.
6. Add exercise – adding any kind of physical activity while on low carb can increase ketone levels moderately.
7. Sleep enough – for most people at least seven hours per night on average – and keep stress under control.

[Johnzky]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

The only thing that can help you is yourself,dieting is a mind and body control,if you cannot discipline yourself then who do you want to do for you?

Even how many and useful advice we provide here but thats your lifestyle nothing can help you and we will only waste our time

I am into KETO diet now and some exercise maybe try to check it out if may bring healthy to you

[markstivn98]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

All you have to do is eat regular meals after exercise, eat more protein-rich foods, do not eat large amounts, divide your meals during the day.
Eat plenty of fiber and water. And sports time systems

[semobo]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

All you have to do is eat regular meals after exercise, eat more protein-rich foods, do not eat large amounts, divide your meals during the day.
Eat plenty of fiber and water. And sports time systems

Week has 7 days so you must have to workout for 5 days and take two days as relax days in between.Don't skip breakfast and lunch but at night you can skip with some juices.

[MakeMoneyBtc]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

All you have to do is eat regular meals after exercise, eat more protein-rich foods, do not eat large amounts, divide your meals during the day.
Eat plenty of fiber and water. And sports time systems

The number of your meals during a day is irelevant as long as at the end of the day you have reached the required amount of calories and macro nutrients. You can eat 10 meals a day(wich is probably more unhealthy then it seems) or you can eat 1-2 large meals and you will get the same results because you have eaten the same amount of food during that day. Also it doesnt really matter if you eat them before or after excercise.

[bitcoin31]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

All you have to do is eat regular meals after exercise, eat more protein-rich foods, do not eat large amounts, divide your meals during the day.
Eat plenty of fiber and water. And sports time systems

I suggest for you to enroll to a gym because even Im student and my time is not enough I can manage now because I work out only 40 minutes to 1 hour only everyday in gym and now Im healthy with combination of eating healthy foods.  But you can do jogging everymorning if you want but don't forget to eat vegetables and fruits.