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Author Topic: What supplements or vitamins you are taking to stay fit and healthy?  (Read 780 times)
Ann Impas
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August 25, 2017, 02:47:30 PM
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Are you taking any supplements or vitamins now and what it is? How it benefits you?

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lukey
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August 25, 2017, 03:14:10 PM
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I take Multi-vitamins, L-Arginine, & Caffeine pills (200mg) < I cut out all energy drinks + coffee out of my diet. 

I take Nitraflex by GAT for pre workout, Amino acids & Whey for protein! 

 Grin
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August 25, 2017, 04:03:22 PM
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Dihydrogen monoxide (solvent)

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August 25, 2017, 04:42:52 PM
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Myльтивитaмины  и пpoбиoтики.

BauBau..
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August 25, 2017, 04:48:44 PM
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I am taking L-Carnitine and I run 3 times week, results are really impressive. Lost 8 kilos in a month.
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August 25, 2017, 05:19:55 PM
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Are you taking any supplements or vitamins now and what it is? How it benefits you?

Cocaine. It gives me speed and energy.

Dihydrogen monoxide (solvent)

I heard that can kill you. You should be careful about that.

I take Multi-vitamins, L-Arginine, & Caffeine pills (200mg) < I cut out all energy drinks + coffee out of my diet. 

I take Nitraflex by GAT for pre workout, Amino acids & Whey for protein! 

 Grin

Doesn't drink coffee, no time for that, just take some caffeine straight up. I like your style, we should hang out.

PS: In all the seriousness tho, I don't think you need any extra vitamins. Just eat healthy and that will be the best for you. Vitamins are usually taken multiple times their recommended dosage and even tho it is usually not very harmful, there is no need for that and sometimes people actually experience health issues (like death) when they take vitamins that aren't well tested. There have been cases of some American football player, I think, that died from taking some not very well tested and widely commercially available vitamin pills or something.
LivingDeath
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August 25, 2017, 06:22:56 PM
 #7

I take creatine, hmb, and other amino acids. I forgot arginin, that one is really important. Whey, of course. L-carnitine not, that didn`t work for me.
But all of this stuff only makes sense, if you make sports.
jhon conor
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August 25, 2017, 10:21:40 PM
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Vitamin C is very good, but do not consume too much
tomotan
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August 25, 2017, 10:25:29 PM
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I only take so called fruits and vegetables  Shocked
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August 25, 2017, 10:37:02 PM
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I take vitamin C and E
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August 25, 2017, 11:37:59 PM
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I am taking glutamine to ease the stress and also vitamin C as protection from colds and cough

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August 26, 2017, 01:41:22 AM
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1. Protein
2. Creatine
3. Mutivitamins

After I workout or do some lifting I do drink some protein shakes and eat some protein bars. If I do get the chance of waking up early I do some jogging and morning cardio and take some creatine before doing so for it helps in performance and it enhances overall muscle function. Multi-vitamins are your quick daily dose of vitamins needed to pump up your day and some of them are cheap which is nice. Exercise regularly and eat healthy to stay fit and healthy.

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August 26, 2017, 01:45:51 AM
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I take Solgar's VM-75 or V-2000 if I don't find the first. It helps a lot You can feel the difference primarily on how tired you don't feel if you take it. Secondarily, I have noticed better vision, healthier skin and other internal physical functions.
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August 26, 2017, 02:14:05 AM
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Are you taking any supplements or vitamins now and what it is? How it benefits you?

i read multi-vitamins actually do nothing, so i stopped taking them.
taldev
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August 26, 2017, 02:33:55 AM
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I take multivitamins plus minerals, vitamin c & e and calcium supplements.
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August 28, 2017, 01:43:15 AM
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I do take vitamin C only for protection against viral viruses.
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August 28, 2017, 02:04:05 AM
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I'm taking in B complex, multivitamins and collagen on a daily basis.
Shilnov
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August 31, 2017, 02:18:22 AM
 #18

Fish Oil
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August 31, 2017, 02:29:11 AM
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I'm taking in B complex, multivitamins and collagen on a daily basis.

Same here, I'm also taking collagen. It's good for the skin, hair, joints and bones. Before, I can't bear the pain on my knees, now the pain's gone.
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August 31, 2017, 02:35:11 AM
 #20

I'm taking a local bran vitamins called Propolis.
It really helps me to stay fit and healthy
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