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Author Topic: What supplements or vitamins you are taking to stay fit and healthy?  (Read 1485 times)
topshelfcrypto
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November 22, 2019, 05:35:36 PM
 #101

If you have specific issues then there are specific supplements that can help, but as far as the most general benefits, I have been told by some knowledgeable people that the top three supplements to take are:

Curcumin
CoQ-10
Magnesium

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Offmi102
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November 24, 2019, 06:44:35 PM
 #102

I take multivitamins and eat enough fresh fruits. This helps my immune system to be more persistent and I can easily handle stress
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November 24, 2019, 09:51:40 PM
 #103

All of them. Some help me to die. Others help me to live. They kinda balance out in the middle, and I'm the same as before.

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November 25, 2019, 02:56:12 PM
 #104

Hydro-soluble turmeric
Water and fat-soluble CoQ10
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November 25, 2019, 03:15:46 PM
 #105

I don 't take any supplements or vitamins.
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June 16, 2020, 11:16:48 AM
 #106

snip~
thanks for the heads up buddy,yeah i am searching as well over the internet what would be the best natural fertilizer since all i want is organic,but if you have some idea i would be pleased if you share as well budz.

but the plan is to have a healthier and safest veggies and fruits in my own house.
https://theecologist.org/2011/may/20/five-bestnatural-and-organic-fertilisers

This article explain what are the best organic fertilizer for kitchen gardening.

Cool,i have missed your reply for half year lol.

At least now i may consider changing or adding in what i am using.

There are some of it that i have learned lately but there are others that new to my knowledge.

Thanks mate.

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June 16, 2020, 08:15:33 PM
 #107

Fish Oil & Magnesium
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June 17, 2020, 11:30:36 AM
Last edit: June 17, 2020, 12:15:03 PM by Alt Coiner
 #108

Aside from my maintenance meds, I take multi-vitamins and vitamin C on a daily basis. But in order to stay fit and healthy, I know that I need to find time to exercise more and follow a healthy diet too, since I'm hypertensive.

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June 17, 2020, 12:11:44 PM
 #109

Im still taking mangosteen capsule. I added sodium ascorbate immune pro to help boost my immune system and be energetic everyday. Of course more water intake with healthy diet and exercise.

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devil2man
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June 17, 2020, 10:05:43 PM
 #110

After doing sports, I do jogging you sweat a lot and lose mineral salts I replenish them by drinking supradin or polase which are precisely mineral salt supplements

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Mttewndew
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June 19, 2020, 05:39:18 AM
 #111

To stay in shape, I don't overdo it with food and give myself at least minimal physical activity to keep my body in good shape. In addition, I periodically take vitamins in case of their shortage.
Elite70
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June 30, 2020, 12:56:06 PM
 #112

I am on my early 50's so i really take my vitamins, i take multivitamins to keep me on good co dition everyday.
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July 03, 2020, 05:35:28 AM
 #113

I'm taking Vitamin C or Ascorbic Acid. This vitamin helps me in boosting my immune system to fight against foreign substances like viruses and bacteria who wants to invade my body that causes disease. This vitamin is necessary especially during this pandemic since it can help me protect my immune system.
greenlanternlight01
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July 05, 2020, 12:26:41 PM
 #114

Are you taking any supplements or vitamins now and what it is? How it benefits you?

I take Mx3 supplement which is a mangosteen based supplement. It is an antioxidant which helps boost the immune system which I think is what everyone needs in this current pandemic.

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July 05, 2020, 12:46:59 PM
Last edit: July 05, 2020, 03:39:16 PM by roberthays
 #115

I’m usually either in the UK during summer or US during winter so I never forget my vitamin d supplements!
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July 05, 2020, 03:12:14 PM
 #116

Taking the right meal that contains all necessary vitamin is essential to your well being, it's also necessary to take supplement such as vitamin b comple and vitamin c so as to stayed fit.
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August 03, 2020, 05:52:48 PM
 #117

What supplements or vitamins you are taking to stay fit and healthy?


All of them. That's why I'm so fat!


 Cheesy

BUDESONIDE essentially cures Covid in one day to one week >>> https://budesonideworks.com/.
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Masks are stupid. Watch the first 5 minutes >>> https://www.bitchute.com/video/rlWESmrijl8Q/.
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August 10, 2020, 08:47:15 AM
 #118

Wheat germ juice (fresh or in tablets)
Spirulina (powder or tablet)
b12
Hydrogen water
And a lot of vegetables and herbs
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August 15, 2020, 03:29:33 PM
 #119

I don't take any supplements or vitamins while I exercise I only rely on natural foods such as rice, honey, and meat, especially red meat, in addition to my eating fruits and vegetables.
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August 15, 2020, 03:58:38 PM
 #120

Personally I never really used supplement minerals or vitamins before corona. I really like fruits and try to eat some every day. But since I read an article at the start of corona that taking vitamin C would help against corona I started mixing the powder with water in the morning. It's very cheap, doesn't taste so bad and probably won't so any harm even if it doesn't help against corona.

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