What do you do during a panic attack?

[j1hanaudy]

Drinking mineral water as much as possible and controlling the breath. it can ease panic instantly

[1713544549]

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[1713544549]

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[kindbtc]

Just take deep breaths, pray and go for a walk or exercise and you will feel good.

[Kalu1]

During panic all what I keep thinking in my mind is to keep calm, I believe everything will be alright.

[Go No Yu]

thats the most need patience and experience for take care serious of the money.
i think should had plan enough to take decision.

[amrahova_s]

Pray

[napahpontah]

trying to keep calm and face in a relaxed manner so panicky it will disappear

[Gintron]

I used to have a few short heartache from last month and had a serious panic attack I never had in my life.
It felt like I'm having a heart attack. I'm about to collapse, faint. I poured down some water on my head. Took long breaths, tried to sleep but the panic didn't stopped. It came for about an hour where are ran frantically from here and there taking long breaths.
I don't have anything to be depressed about but just had such attack first time in my life.
It was scary and the only feeling I got was I don't want to die.
Do anybody have the similar attacks? What should I do if I had it next time?

Hmm very uncomfortable. I used to have panic attacks few years ago. I struggled a lot to get myself to the normal track.
That is actually when I became very religious. I started reading the Bible and praying. It helped me to realize that only
God have the power over my life neither do I nor someone else and that we need to trust God. Maybe You are not a religious
person but I really do not know anything else that truly helps. I would never be religious if I did not have panic attacks

[reymartH]

First of all try to take deep breaths and slowly step by step feel relaxed. Also, try to make positive and nice thoughts and the most important.... speak to yourself. Convince yourself that nothing bad is going to happen. Trust yourself and be the best friend of you.

[kris6]

I used to have a few short heartache from last month and had a serious panic attack I never had in my life.
It felt like I'm having a heart attack. I'm about to collapse, faint. I poured down some water on my head. Took long breaths, tried to sleep but the panic didn't stopped. It came for about an hour where are ran frantically from here and there taking long breaths.
I don't have anything to be depressed about but just had such attack first time in my life.
It was scary and the only feeling I got was I don't want to die.
Do anybody have the similar attacks? What should I do if I had it next time?

I also experienced it. when panic attacks hit you can do the trick with a deep breath, Someone who experienced a panic attack may be difficult to breathe. Although there are some who do not experience this, breathing deeply can reduce stress and provide more oxygen intake into the brain so that we more easily control the mind, or it could be by calming ourselves first in a place that we feel comfortable.

[Jay_Kohs909]

Calm yourself by remembering that you are only having a panic attack and that nothing more serious is happening to you. Continue to take slow, deep, complete breaths

[alexcheng8088es]

Breathing slowly and deeply. Anxiety can cause you to breathe very quickly, which makes both the mental and physical symptoms of a panic attack even worse. Stop and think. Think positively. Stand up for yourself. Relax your muscles.

[Noeffpt4th]

I breath deeply and take my mind to a happy place, doing happy things.  As hard as it is I don't dwell on bad things but when I do I make myself thing of things that are fun and make me glad.

[fabiANI]

panic 

[totieimbang]

I used to have a few short heartache from last month and had a serious panic attack I never had in my life.
It felt like I'm having a heart attack. I'm about to collapse, faint. I poured down some water on my head. Took long breaths, tried to sleep but the panic didn't stopped. It came for about an hour where are ran frantically from here and there taking long breaths.
I don't have anything to be depressed about but just had such attack first time in my life.
It was scary and the only feeling I got was I don't want to die.
Do anybody have the similar attacks? What should I do if I had it next time?

i will symply relax myself and stay calm while waiting for authorities to take manage.

[Wandy one]

When panic attacks come, some parts of the body just feels stiff. Breathe deeply and slowly while touching parts of the body that you know will definitely respond immediately, such as the shoulders.

[yhoga45]

This is the first time I’m joined cryptocurrency and of course this is the first time I’m got shocked wave aka big dip. I’m trying to hodl although my investment is very little.

[erwin27]

Be calm and pray.

[maks12345]

During the panic attacks, I count to 10. It really helps me. I advise you to breathe deeply and count to 10. You have to count slowly and completely concentrate on the account.

[tepakpak]

If I panic it usually regulates my breathing and focuses on other things 

[Cassenan]

When panic aattact, stay calm and pray.