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Author Topic: Cant Sleep :(  (Read 5031 times)
Rastafarian
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March 19, 2018, 04:13:32 PM
 #401

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.[1] It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.
rps_rado
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March 19, 2018, 08:25:30 PM
 #402

A nice meditation session should do the job Smiley
Ocherill
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March 20, 2018, 09:00:23 PM
 #403

There are many things that can be a reason for your sleepless night and stress might top the chart.
BlinkLifeHippo
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March 21, 2018, 10:18:00 PM
 #404

Try reading something and stay away from your phone before you go to bed.
cloudgin
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March 23, 2018, 01:42:32 AM
 #405

When you cant sleep just look at the top and start counting sheeps slowly. You will definitely feel a yawning
jujurloe
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March 23, 2018, 02:00:47 AM
 #406

Read a book until it sleep  Grin
astridwi
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March 23, 2018, 02:01:52 AM
 #407

play android game or online android games
remexwes
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March 23, 2018, 02:02:15 AM
 #408

watch television or movie
liliano
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March 23, 2018, 02:06:13 AM
 #409

eat something and drink some water.. relax and try to sleep  Grin
maysiramoz
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March 23, 2018, 02:06:56 AM
 #410

listening mp3 with earphone.. norah jones
carol.fazer
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March 23, 2018, 02:08:20 AM
 #411

read crypto article, facebook and twitter
permatasai
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March 23, 2018, 02:10:59 AM
 #412

that is insomnia.. console to clinic for this problem and relax it when you need to sleep or listening music
permatasai
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March 23, 2018, 02:13:05 AM
 #413

that's my problem too.. i can't sleep until 12.00 PM.. just watch movie and drama
fleecedamp
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March 23, 2018, 02:37:59 AM
 #414

Hum i think for many days you havent cuddled with your wiffey isnt it LOL Wink
bestariaz
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March 23, 2018, 02:59:27 AM
 #415

Read Bible, you will get asleep.
betcoin.ai
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March 23, 2018, 04:35:42 AM
 #416

Try some subliminal. It always works!
Elviragreg
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March 23, 2018, 03:49:58 PM
 #417

I think with Listening relax music and close your eyes.
lightcraftone
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March 23, 2018, 04:13:25 PM
 #418

This past few months i dont know why but its hard for me to get sleep Sad any suggestion or opinion that would help me to got better sleep at night . Huh my regular sleep 4-5am Sad
You need to take your gadgets away when it is 10pm in the evening.
Apuila Ivander
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March 23, 2018, 04:25:34 PM
 #419


can not sleep? try to overcome by doing activities until tired continue to lay your body, would be able to sleep Roll Eyes
outdatedruff7
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March 23, 2018, 04:38:36 PM
 #420

You can visit doctor and checkup for the probability of dementia Sad
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